Bran-Sticks
Packaged product Grains and Pasta Spar vital
Bran-Sticks contains 318 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (321 kcal per 100 g).
100 g provides 384% of the Daily Value for manganese, 85% of the Daily Value for magnesium and 83% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 10 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 13.3 mg | 83% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.86 mg | 50% |
| Folate (B9) L | 75.4 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 9.8 mg | 54% |
| Magnesium L | 358 mg | 85% |
| Phosphorus L | 700 mg | 56% |
| Potassium L | 860 mg | 18% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 8.8 mg | 384% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 24.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber31 gabove the median for grains and pasta (median 29 g)
- Sugars10 gin the lowest quarter of grains and pasta (median 13 g)
- Fat3.4 gbelow the median for grains and pasta (median 3.5 g)
- Saturated fat0.6 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium440 mgabove the median for grains and pasta (median 404 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar vital
- Barcode
- 9100000081939
- Quantity
- 375
- Label serving
- 100
- Category
- Wheat bran sticks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenkleie 61%, Weizenmehl, Zucker, Salz unjodiert. Kann Spuren von Schalenfrüchte, Milch - und Sojaerzeugnissen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran sticks auchan | 318 | 14 g | 44 g | 3.5 g |
| Bran sticks con 61 % di crusca Vita & Gioia | 318 | 12.5 g | 47 g | 3.5 g |
| Bran Sticks Crownfield | 320 | 13 g | 43 g | 3.4 g |
| bastoncini di crusca di grano Vivi Bene Selex | 320 | 13 g | 41 g | 3.9 g |
| Bastoncini di crusca Coop | 316 | 15 g | 38 g | 4.2 g |
| Bastoncini con crusca di frumento conad | 316 | 16 g | 34 g | 4 g |
| Bastoncini di crusca Coop | 316 | 15 g | 38 g | 4.2 g |
| Bastoncini di crusca di grano Selex | 321 | 13 g | 41 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000081939. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.