Βράκας Crispies
Packaged product Snacks Handy Snacks
Βράκας Crispies contains 486 kcal per 100 g. A serving, 32 g (32 g) provides about 156 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
100 g provides 98% of the Daily Value for chloride, 47% of the Daily Value for iodine and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,896 mg | 169% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 70.6 µg | 47% |
| Chloride L | 2,249 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of snacks (median 6.5 g)
- Fiber2.8 gin the lowest quarter of snacks (median 4 g)
- Sugars5.3 gin the top quarter of snacks (median 1.9 g)
- Fat27.6 gin the lowest quarter of snacks (median 31.5 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.4 g)
- Sodium3,896 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Handy Snacks
- Barcode
- 5290141000020
- Label serving
- 32 g
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato flour (30%), rice flour, maize flour, starch (potato, wheat), salt, sugar, colouring agent (carotene), non hydrogenated vegetable oil (high oleic sunflower oil), flavour (3%) [salt, lactose, acidity regulators (sodium diacetate, sodium acetate), flavour enhancer (monosodium glutamate), wheat flour, acidity regulator (citric acid), anticaking agent (silicon dioxide), hydrogenated vegetable fat (rapeseed)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSaltSugarSunflower oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290141000020. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.