How many calories are in Bowl - recette orientale?

100 g of Bowl - recette orientale has 170 kcal. Serving, 90 g (90 g): about 153 kcal.

Is Bowl - recette orientale high in protein?

Bowl - recette orientale contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 90 g (90 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Bowl - recette orientale?

Bowl - recette orientale has 15 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bowl - recette orientale?

Bowl - recette orientale contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Bowl - recette orientale contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (16,545% DV), Vitamin A (12,222% DV), Vitamin K (11,667% DV), iodine (9,067% DV) and Vitamin D (2,200% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bowl - recette orientale?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bowl - recette orientale

Packaged product Vegetables Gerlinéa

Bowl - recette orientale contains 170 kcal per 100 g. A serving, 90 g (90 g) provides about 153 kcal.

Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

100 g provides 16,545% of the Daily Value for selenium, 12,222% of the Daily Value for Vitamin A and 11,667% of the Daily Value for Vitamin K.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

10 gprotein

15 gcarbohydrates

6.1 gfat

153kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.7 g	4%
Sodium L	384 mg	17%
Total carbohydrates L	15 g	5%
Dietary fiber L	7.5 g	27%
Total sugars L	2.6 g
Added sugars L	1.3 g	3%
Protein L	10 g	20%
Vitamin A L	110,000 µg	12,222%
Vitamin C L	14 mg	16%
Vitamin D L	440 µg	2,200%
Vitamin E L	2.2 mg	15%
Vitamin K L	14,000 µg	11,667%
Niacin (B3) L	2 mg	13%
Calcium L	111 mg	9%
Iron L	2.2 mg	12%
Magnesium L	60.3 mg	14%
Phosphorus L	110 mg	9%
Potassium L	332 mg	7%
Zinc L	1.8 mg	16%
Copper L	0.16 mg	18%
Manganese L	0.32 mg	14%
Selenium L	9,100 µg	16,545%
Iodine L	13,600 µg	9,067%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 39%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of vegetables (median 4.3 g)
Fiber7.5 gin the top quarter of vegetables (median 1.8 g)
Sugars2.6 gbelow the median for vegetables (median 3 g)
Fat6.1 gbelow the median for vegetables (median 7.9 g)
Saturated fat0.7 gbelow the median for vegetables (median 1.3 g)
Sodium384 mgabove the median for vegetables (median 320 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gerlinéa
Barcode: 3175681263758
Quantity: 90g
Label serving: 90 g
Category: Prepared salads
Packaging: fr:pot-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de _blé_ dur complète précuite 28,5% - protéines de pois - huile de tournesol oléique - riz blanc précuit 7% - fibres de chicorée : inuline - quinoa rouge précuit - protéines de _blé_ - petits pois séchés 3% - raisins secs 3% - oignon grillé déshydraté - flocons de carotte 2,5% - minéraux (potassium, calcium, magnésium, fer, zinc, cuivre, manganèse, sélénium, iode) - sirop de glucose - sel de mer - cumin en poudre - persil déshydraté - cannelle - protéines de _lait_ - graine de coriandre - paprika - maltodextrine - curcuma - jus concentré de betterave rouge - vitamines (A, B1, B12, B2, PP, B5, B6, H, B9, C, D, E, K).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rice Onion Glucose syrup Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3175681263758. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.