Sunflower Crunch Chopped Kit
Packaged product Vegetables Dole
Sunflower Crunch Chopped Kit contains 170 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars10 gin the top quarter of vegetables (median 3 g)
- Fat12 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat2 gabove the median for vegetables (median 1.3 g)
- Sodium160 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 10 g | 10 g |
| Sodium | 160 mg | 160 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000342
- Label serving
- 1 serving (100 g)
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: sugar, soybean oil, water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors, lemon juice concentrate, paprika extract, dehydrated garlic. sunflower seeds: roasted sunflower kernels, sunflower oil. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid, starter culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarEggSaltGarlicSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Kit Little Salad Bar | 170 | 11 g | 6 g | 15 g |
| Kuskus perłowy z suszoną śliwką, mango i hummusem GO Active | 170 | 5.4 g | 20 g | 6.8 g |
| Party salat Kaufland | 170 | 0.8 g | 11 g | 13 g |
| Salade de couscous Coop | 170 | 5.1 g | 26 g | 4.5 g |
| Bowl - recette orientale Gerlinéa | 170 | 10 g | 15 g | 6.1 g |
| Superfood energy Lidl | 170 | 6.1 g | 12.4 g | 10 g |
| Hélios Pierre Martinet | 170 | 4.7 g | 20 g | 7.4 g |
| Sunflower Crunch Chopped Kit Taylor Farms | 170 | 2 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579811. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000342. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.