Waffles
Packaged product Bread and Baked Goods Fresh & Easy
Waffles contains 257 kcal per 100 g. A serving, 70 g, 2 waffles (70 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
100 g provides 37,363% of the Daily Value for Riboflavin (B2), 35,750% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 429 mg | 35,750% |
| Riboflavin (B2) L | 486 mg | 37,363% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 29 mg | 2% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 286 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 5.7 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat0.71 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium436 mgabove the median for bread and baked goods (median 417 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379047344
- Label serving
- 70 g (2 WAFFLES)
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, niacin, reduced iron, thiamin monontrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whey, vegetable oil (canola and/or soybean oil), sugar, blueberries, leavening (sodium acid pyrophosphate, sodium bicarbonate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Centrella | 257 | 5.7 g | 37.1 g | 8.6 g |
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| Original Eggo | 257 | 5.7 g | 44.3 g | 7.1 g |
| Eggo Waffles Kellogg's | 257 | 14.3 g | 37.1 g | 6.4 g |
| Multigrain Waffles Wegmans Organic | 257 | 5.7 g | 40 g | 10 g |
| Original Eggo Waffles Kellogg's | 257 | 5.7 g | 44.3 g | 7.1 g |
| Eggo mickey mouse original Kellogg's | 257 | 5.7 g | 40 g | 8.6 g |
| Original Eggo | 257 | 5.7 g | 42.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 257 kcal. Serving, 70 g, 2 waffles (70 g): about 180 kcal.
How much protein is in Waffles?
Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g, 2 waffles (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.7 g).
How many carbs are in Waffles?
Waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 7.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (37,363% DV), Thiamin (B1) (35,750% DV), Vitamin B12 (71% DV), Vitamin A (48% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379047344. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.