Black bean chicken and egg fried rice
Packaged product Meals and Dishes Coles
Black bean chicken and egg fried rice contains 106 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 372 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 37%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium290 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645262659
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- Meals and Dishes
Ingredients
Chicken Black Bean Sauce (57%) [Cooked RSPCA Approved Australian Chicken Breast (21%), Water, Green Capsicum (14%), Onion, Fermented Black Beans (2%) (Soy), Light Soy Sauce (1%)(Soy,Wheat), Sugar, Corn Starch, Dark Soy Sauce (0.5%) (Soy,Wheat), Canola Oil, Crushed Garlic, Crushed Ginger,Sesame Oil (Sesame,Soy), Natural Preservative (234)],Egg Fried Rice (43%) [Cooked Long Grain Rice (55%), Cage-Free Egg (18.5%), Carrot (10.5%), Spring Onion, Peas, Canola Oil, Crushed Garlic].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarRapeseed (canola) oilGarlicRice
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|---|---|---|---|---|
| Chicken Fried Rice Style Wattie's | 106 | 3.7 g | 19.6 g | 1.1 g |
| Shrimp Burger Good Neighbor | 106 | 12.4 g | 8.9 g | 2.7 g |
| Trident pollock burger Trident | 106 | 15 g | 5.3 g | 2.7 g |
| Karns Chicken Sandwich Steaks Karns | 106 | 12.4 g | 2.7 g | 4.4 g |
| Pulled Chicken Taco Bowl HEALTHYMEALSDIRECT | 106 | 11.5 g | 11.2 g | 1.8 g |
| Peanut Chicken With Low Carb Fried Rice Thrive | 106 | 12 g | 3.9 g | 4.3 g |
| Keto Street Taco Beef Bowl Macro Foods | 106 | 9.9 g | 5.4 g | 5 g |
| Ready Meals Chef Salad ready2eat | 106 | 8.8 g | 3.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645262659. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.