Ready Meals Chef Salad
Packaged product Meals and Dishes ready2eat
Ready Meals Chef Salad contains 106 kcal per 100 g. A serving, 1 container, 283 g (283 g) provides about 300 kcal.
Roughly 56% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0.71 mg | 0.1% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium251 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ready2eat
- Barcode
- 0216470706995
- Label serving
- 1 container (283 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne BBQ Chicken Trader Joe‘s -Aldi | 106 | 4.7 g | 13 g | 3.5 g |
| Lasagna With Meat And Sauce Meijer | 106 | 5.9 g | 12.2 g | 3.9 g |
| Lasagna Alfredo Michelina | 106 | 3.5 g | 14.9 g | 3.5 g |
| Classic Lasagna with Meat Sauce Jenny Craig | 106 | 5.9 g | 14.4 g | 3 g |
| Chicken Taco Meat Raley's Tonight | 106 | 17.7 g | 0.89 g | 3.5 g |
| Ready Meals Very Berry Salad 5oz Jewel Osco | 106 | 4.2 g | 7.1 g | 7.1 g |
| Chickpea Chips - Nacho Cheese Chickpea Chips | 106 | 4 g | 8.6 g | 6.2 g |
| Turkey Burger Patties Ferndale Market | 106 | 21.2 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0216470706995. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "READY MEALS CHEF SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.