Biscuits avoine complète nature
Packaged product Sweets and Desserts Regain
Biscuits avoine complète nature contains 436 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (434 kcal per 100 g).
100 g provides 112% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 15 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.7 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 84.9 mg | 20% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 243 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 25.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 6.2 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 3.7 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 26.5 g)
- Fat15 gbelow the median for sweets and desserts (median 15.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Sodium152 mgbelow the median for sweets and desserts (median 168 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 39.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.94 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Regain
- Barcode
- 3250393461200
- Quantity
- 130 g
- Category
- Fruit biscuits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ* 29%, flocons d'AVOINE* complète 27,5%, sucre de canne*, farine d'AVOINE* complète 12,5%, huile de colza*, riz soufflé*, fibres d'acacia*, miel*, carbonates d'ammonium, jaune d'OEUF en poudre*, sel de Guérande, jus de citron concentré*, extraits de romarin*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRapeseed (canola) oilRiceHoneyEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets 3 Fruits Bio Soleil | 437 | 5.6 g | 60 g | 18 g |
| Palets Orange & Chocolat Equitable bio soleil | 437 | 7.9 g | 46 g | 24 g |
| Hanimeller Ülker | 434 | 4.6 g | 71 g | 14 g |
| Petit Lu Moelleux aux pépites de fruits Abricot Lu | 432 | 4.6 g | 53.6 g | 22.5 g |
| Apricot Cookie Ore Liete Perugia | 441 | 5.5 g | 70 g | 15 g |
| Galletas Tosh yogurt y fresa Tosh | 431 | 6.5 g | 72.6 g | 17.7 g |
| Apfel Keks Hipp | 431 | 9.4 g | 66.8 g | 14 g |
| Nairn's Fruit Oatcake Nairns | 430 | 8.9 g | 63.4 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393461200. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.