Bio stevige crackers
Packaged product Bread and Baked Goods Albert Heijn
Bio stevige crackers contains 412 kcal per 100 g. A serving, 20 gram (20 g) provides about 82 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 105% of the Daily Value for Thiamin (B1), 93% of the Daily Value for manganese and 58% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 21.2 mg | 0.9% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 8.6 mg | 58% |
| Thiamin (B1) L | 1.3 mg | 105% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 99.5 µg | 25% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 66.5 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 457 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 2.2 mg | 93% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 71.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium21.2 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.57 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587018682
- Quantity
- 200 gram
- Label serving
- 20 gram
- Category
- Bread and Baked Goods
Ingredients
Volkoren tarwemeel*, melk*, zonnebloempit*, volkoren roggemeel*, raapolie*, gist, bruin lijnzaad*, havervlok*, zout, aardappelzetmeel*, volkoren moutmeel* (gerst, tarwe), zuursel, meelverbeteraar (ascorbinezuur [E300]), microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.71g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkRapeseed (canola) oilYeastOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587018682. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.