Bio Spinat Falafel
Packaged product Meals and Dishes Karma
Bio Spinat Falafel contains 223 kcal per 100 g.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber5 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat11 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium392 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613379181329
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards en branches 31 % (Suisse), eau, pois chiches 18% (Italie), chapelure (farine de froment [Suisse], sel de cuisine, levure), oignon (Allemagne, Hongrie), gluten de froment, amidon de maïs, huiles végétales (tournesol, colza), pâte de sésame, pignons de pin, bouillon de légumes, herbes aromatiques, épices. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionWheat flourSaltYeastSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio cauliflower burger Karma | 223 | 2.9 g | 23 g | 13 g |
| Falafel Unconventional | 223 | 7.9 g | 23 g | 10 g |
| Plant chef breaded fish-free cakes Tesco | 224 | 10.7 g | 22.6 g | 9.5 g |
| Panaché Gamme Veggie Cuit, Réfrigéré Cité Marine | 224 | 13.7 g | 11.9 g | 12.3 g |
| Pommes de Terre Périgourdine Leader Price | 222 | 2.4 g | 20.8 g | 13.7 g |
| croq soja blé légumes x 2 Le Gaulois végétal | 225 | 11 g | 17 g | 12 g |
| 12 Falafels AGIS | 225 | 8.9 g | 20 g | 11 g |
| Fondue de poireaux au chèvre L'épicurien | 225 | 4.1 g | 9.4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379181329. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.