Bio Spinat Falafel
Packaged product Måltider og disketter Karma
Bio Spinat Falafel contains 223 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of måltider og disketter (median 4,3 g)
- Fiber5 gin the top quarter of måltider og disketter (median 2,9 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Fat11 gin the top quarter of måltider og disketter (median 4,1 g)
- Saturated fat1,2 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium392 mgabove the median for måltider og disketter (median 320 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613379181329
- Category
- Plante- baserede måltider
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards en branches 31 % (Suisse), eau, pois chiches 18% (Italie), chapelure (farine de froment [Suisse], sel de cuisine, levure), oignon (Allemagne, Hongrie), gluten de froment, amidon de maïs, huiles végétales (tournesol, colza), pâte de sésame, pignons de pin, bouillon de légumes, herbes aromatiques, épices. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgHvedemelSaltGærSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio cauliflower burger Karma | 223 | 2,9 g | 23 g | 13 g |
| Falafel Unconventional | 223 | 7,9 g | 23 g | 10 g |
| Plant chef breaded fish-free cakes Tesco | 224 | 10,7 g | 22,6 g | 9,5 g |
| Panaché Gamme Veggie Cuit, Réfrigéré Cité Marine | 224 | 13,7 g | 11,9 g | 12,3 g |
| Pommes de Terre Périgourdine Leader Price | 222 | 2,4 g | 20,8 g | 13,7 g |
| croq soja blé légumes x 2 Le Gaulois végétal | 225 | 11 g | 17 g | 12 g |
| 12 Falafels AGIS | 225 | 8,9 g | 20 g | 11 g |
| Fondue de poireaux au chèvre L'épicurien | 225 | 4,1 g | 9,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Spinat Falafel?
100 g of Bio Spinat Falafel has 223 kcal.
How much protein is in Bio Spinat Falafel?
Bio Spinat Falafel contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Bio Spinat Falafel?
Bio Spinat Falafel has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Spinat Falafel?
Bio Spinat Falafel contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bio Spinat Falafel?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379181329. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.