Bio Quinoa Taler
Packaged product Grains and Pasta Soto
Bio Quinoa Taler contains 246 kcal per 100 g.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 142 kcal per 100 g across 116 products.
100 g provides 51% of the Daily Value for copper, 48% of the Daily Value for manganese and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.02 µg | 0% |
| Vitamin C L | 18.4 mg | 20% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 6.4 mg | 42% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.6 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 445 mg | 9% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 55%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of grains and pasta (median 5 g)
- Fiber4.5 gin the top quarter of grains and pasta (median 3.3 g)
- Sugars3 gin the top quarter of grains and pasta (median 2.1 g)
- Fat15 gin the top quarter of grains and pasta (median 4.5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.8 g)
- Sodium520 mgin the top quarter of grains and pasta (median 278 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,320 µg |
|---|
Other components (2)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 1 g |
Product details
- Brand
- Soto
- Barcode
- 4026584133220
- Quantity
- 195g
- Category
- Quinoa dishes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa 29 %, Karotten 14 %, Brokkoli 12 %, Kichererbsenmehl, Sonnenblumenkerne 11%, Zucchini 7%, Zwiebeln 7%, Maispaniermehl (Maisgrieß, Salz), Petersilie, Meersalz, Gewürze (enthält _Senf_), Zitronensaft, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSaltSunflower oil
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|---|---|---|---|---|
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| Salde de quinoa aux châtaignes Jardin Bio étic | 208 | 4 g | 14 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4026584133220. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.