Hafer Knack
Packaged product Snacks Alnavit
Hafer Knack contains 427 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 427 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 11.8 g)
- Fiber7.4 gin the lowest quarter of snacks (median 12 g)
- Sugars0.7 gin the lowest quarter of snacks (median 2.2 g)
- Fat12 gabove the median for snacks (median 7.2 g)
- Saturated fat1.6 gabove the median for snacks (median 1.1 g)
- Sodium2 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnavit
- Barcode
- 4260546674639
- Label serving
- 1 portion (100 g)
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfreie Knusperscheiben mit Hafer (Bio) Zutaten: Hafervollkornflocken* glutenfrei 41 %, Maisgrieẞ*, Hafermehl* glutenfrei 15 %, Reismehl*, Sonnenblumenöl*, Reisquellmehl*, Maisstärke*, Speisesalz, Verdickungsmittel: Guarkernmehl*, Backtriebmittel: Natrium - hydrogencarbonat *aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebröd sesam Bolletje | 427 | 12 g | 63 g | 12 g |
| thins Roter Quinoa Dr.Karg's | 427 | 11 g | 65 g | 12 g |
| Bio Knäckebrot Grafschafter | 427 | 13.5 g | 54 g | 15 g |
| Protein-Knäcke Goldähren | 428 | 34 g | 31 g | 16 g |
| 4-Korn Sesam Knäckebrot Werz | 428 | 9.8 g | 51.9 g | 20.1 g |
| Tartine grillée Roger | 426 | 11.7 g | 68.9 g | 12.6 g |
| Veronicas Ost- & Hvitløksknekke Nordkak | 426 | 19 g | 51 g | 14 g |
| Oer knack Waldkorn Bolletje | 426 | 16 g | 57 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260546674639. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.