Bio Falafel
Packaged product Meat Food for Future
Bio Falafel contains 213 kcal per 100 g.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (218 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 31% of the Daily Value for Vitamin E and 30% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.016 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 278 mg | 6% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 24.5 µg | 16% |
| Chloride L | 689 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for meat (median 7.6 g)
- Fiber7.1 gabove the median for meat (median 6.1 g)
- Sugars1 gin the lowest quarter of meat (median 2.8 g)
- Fat11 gabove the median for meat (median 9.9 g)
- Saturated fat1.3 gabove the median for meat (median 1 g)
- Sodium440 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 23112957
- Quantity
- 200 g
- Category
- Falafels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen* 44%, Zwiebeln*, Kichererbsenmehl* 14%, Zucchini* 9%, Tomaten* 9%, Sonnenblumenöl*, Petersilie*, Speisesalz, Koriander*, Gewürze*. *aus kontrolliert biologischer Landwirtschaft Kann Spuren von glutenhaltigem Getreide (Weizen, Dinkel, Hafer), Senf, Sesam, Soja, Mandeln und Cashewnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionTomatoSunflower oilSaltAlmondOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel "Deluxe" Soto | 213 | 9.1 g | 23 g | 7.4 g |
| Falafel Billa Bio | 213 | 8.8 g | 17 g | 11 g |
| Falafel Andréas Mavrommatis | 214 | 7.2 g | 15 g | 10 g |
| Falafel Boni | 212 | 6.5 g | 25 g | 8.8 g |
| Falafel Tomate-Basilikum Biog | 212 | 7.4 g | 18 g | 10 g |
| Original Frozen Falafel Eatgud | 214 | 10.7 g | 35.7 g | 3.6 g |
| Sweet Coop | 210 | 4.3 g | 17 g | 13 g |
| Falafel traditionell Soto | 217 | 10 g | 21 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23112957. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.