How many calories are in Falafel?

100 g of Falafel has 214 kcal. Serving, 160.0 g (160 g): about 342 kcal.

How much protein is in Falafel?

Falafel contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 11.5 g in serving, 160.0 g (160 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 7.6 g).

How many carbs are in Falafel?

Falafel has 15 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel?

Falafel contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Falafel?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafel

Packaged product Meat Andréas Mavrommatis

Falafel contains 214 kcal per 100 g. A serving, 160.0 g (160 g) provides about 342 kcal.

Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (218 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

7.2 gprotein

15 gcarbohydrates

10 gfat

342kcal in serving, 160.0 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	10 g	13%
Saturated fat L	1.5 g	8%
Sodium L	520 mg	23%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 34%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for meat (median 7.6 g)
Sugars2.1 gbelow the median for meat (median 2.8 g)
Fat10 gabove the median for meat (median 9.9 g)
Saturated fat1.5 gin the top quarter of meat (median 1 g)
Sodium520 mgabove the median for meat (median 480 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Andréas Mavrommatis
Barcode: 3700286928971
Label serving: 160.0 g
Category: Falafels
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Original Frozen Falafel Eatgud	214	10.7 g	35.7 g	3.6 g
Falafel Billa Bio	213	8.8 g	17 g	11 g
Bio Falafel Food for Future	213	8.8 g	17 g	11 g
Falafel "Deluxe" Soto	213	9.1 g	23 g	7.4 g
Falafel Boni	212	6.5 g	25 g	8.8 g
Falafel Tomate-Basilikum Biog	212	7.4 g	18 g	10 g
Falafel traditionell Soto	217	10 g	21 g	8.4 g
Falafel tradizionale Soto	217	10 g	21 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700286928971. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.