How many calories are in Berry Pomegranate Nut Bars?

100 g of Berry Pomegranate Nut Bars has 425 kcal. Serving, 40 g (40 g): about 170 kcal.

Is Berry Pomegranate Nut Bars high in protein?

Berry Pomegranate Nut Bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Berry Pomegranate Nut Bars?

Berry Pomegranate Nut Bars has 55 g of total carbohydrates per 100 g, including 17.5 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berry Pomegranate Nut Bars?

Berry Pomegranate Nut Bars contains 25 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Berry Pomegranate Nut Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Berry Pomegranate Nut Bars?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Pomegranate Nut Bars

Packaged product Sweets and Desserts bettergoods

Berry Pomegranate Nut Bars contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

10 gprotein

55 gcarbohydrates

25 gfat

170kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	25 g	32%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	113 mg	5%
Total carbohydrates L	55 g	20%
Dietary fiber L	17.5 g	63%
Total sugars L	27.5 g
Added sugars L	17.5 g	35%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	75 mg	6%
Iron L	2 mg	11%
Potassium L	400 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 45%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 8.2 g)
Fiber17.5 gin the top quarter of sweets and desserts (median 6 g)
Sugars27.5 gbelow the median for sweets and desserts (median 30 g)
Fat25 gabove the median for sweets and desserts (median 20 g)
Saturated fat7.5 gabove the median for sweets and desserts (median 6.3 g)
Sodium113 mgbelow the median for sweets and desserts (median 125 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	6.3 g

Product details

Brand: bettergoods
Barcode: 0194346388608
Quantity: 40 g
Label serving: 40 g
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, tapioca fiber, peanuts, raisins, strawberry flavored sweetened dried cranberries (cranberries, sugar, natural flavor, sunflower oil), sugar, chicory root fiber, coconut, sunflower kernels, pepitas, brown rice flour, palm kernel oil, dried sweetened blueberries (blueberries, sugar, sunflower oil), honey, sweetened dried pomegranate (pomegranate arils, sugar, sunflower oil), brown rice syrup, whey, salt, natural flavors, milk, yogurt powder (cultured whey protein concentrate, cultured nonfat milk), soy lecithin, lactic acid, sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Sugar Rice Honey Salt Milk Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346388608. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.