Berry Pomegranate Nut Bars
Packaged product Süßigkeiten und Desserts bettergoods
Berry Pomegranate Nut Bars contains 425 kcal per 100 g. A Serving, 40 g (40 g) provides about 170 kcal.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (435 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Süßigkeiten und Desserts (median 8,1 g)
- Fiber17,5 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars27,5 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Fat25 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat7,5 gabove the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium113 mgbelow the median for Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,3 g |
Product details
- Brand
- bettergoods
- Barcode
- 0194346388608
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Stangen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, tapioca fiber, peanuts, raisins, strawberry flavored sweetened dried cranberries (cranberries, sugar, natural flavor, sunflower oil), sugar, chicory root fiber, coconut, sunflower kernels, pepitas, brown rice flour, palm kernel oil, dried sweetened blueberries (blueberries, sugar, sunflower oil), honey, sweetened dried pomegranate (pomegranate arils, sugar, sunflower oil), brown rice syrup, whey, salt, natural flavors, milk, yogurt powder (cultured whey protein concentrate, cultured nonfat milk), soy lecithin, lactic acid, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelErdnussZuckerReisHonigSalzMilchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter chocolate late bar Mezcla | 425 | 25 g | 47,5 g | 17,5 g |
| Mango Pineapple Nut bar Kind | 425 | 10 g | 47,5 g | 30 g |
| Chocolaty pretzel bar Nutrisystem | 425 | 20 g | 55 g | 12,5 g |
| Dark Chocolate Nuts & Sea Salt BE-KIND | 425 | 17 g | 24 g | 37 g |
| Vanilla Honey Almond bar Madagascar | 425 | 10 g | 52,5 g | 22,5 g |
| Fruit & Nut Bar - apple, cranberry, and almond Bare | 425 | 7,5 g | 65 g | 17,5 g |
| Apple Cinnamon Bar Henri | 425 | 20 g | 37,5 g | 25 g |
| Nakd Lotus bakeries | 425 | 13,6 g | 41,7 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Pomegranate Nut Bars?
100 g of Berry Pomegranate Nut Bars has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
Is Berry Pomegranate Nut Bars high in protein?
Berry Pomegranate Nut Bars contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,1 g).
How many carbs are in Berry Pomegranate Nut Bars?
Berry Pomegranate Nut Bars has 55 g of total carbohydrates per 100 g, including 17,5 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Pomegranate Nut Bars?
Berry Pomegranate Nut Bars contains 25 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Berry Pomegranate Nut Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Pomegranate Nut Bars?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346388608. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.