How many calories are in Beecher's, kale and brown rice gratin?

100 g of Beecher's, kale and brown rice gratin has 154 kcal. Serving, 1 cup, 227 g (227 g): about 350 kcal.

How much protein is in Beecher's, kale and brown rice gratin?

Beecher's, kale and brown rice gratin contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 1 cup, 227 g (227 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4.2 g).

How many carbs are in Beecher's, kale and brown rice gratin?

Beecher's, kale and brown rice gratin has 9.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars.

How much fat is in Beecher's, kale and brown rice gratin?

Beecher's, kale and brown rice gratin contains 9.7 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).

What vitamins and minerals does Beecher's, kale and brown rice gratin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (66% DV), calcium (15% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beecher's, kale and brown rice gratin?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beecher's, kale and brown rice gratin

Packaged product Grains and Pasta Beecher's

Beecher's, kale and brown rice gratin contains 154 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 350 kcal.

Roughly 57% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.

100 g provides 66% of the Daily Value for Vitamin A, 15% of the Daily Value for calcium and 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

154kcal per 100 g

6.6 gprotein

9.7 gcarbohydrates

9.7 gfat

350kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	9.7 g	12%
Saturated fat L	4.9 g	24%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	278 mg	12%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	2.2 g
Protein L	6.6 g	13%
Vitamin A L	595 µg	66%
Vitamin C L	13.2 mg	15%
Calcium L	198 mg	15%
Iron L	0.48 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 25%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gabove the median for grains and pasta (median 4.2 g)
Fiber0.9 gin the lowest quarter of grains and pasta (median 1.8 g)
Sugars2.2 gabove the median for grains and pasta (median 1.4 g)
Fat9.7 gin the top quarter of grains and pasta (median 3 g)
Saturated fat4.9 gin the top quarter of grains and pasta (median 0.57 g)
Sodium278 mgabove the median for grains and pasta (median 238 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,980 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	154 kcal	154 kcal
Protein	6.6 g	6.6 g
Carbohydrates	9.7 g	9.7 g
Fat	9.7 g	9.7 g
Fiber	0.9 g	0.9 g
Sugars	2.2 g	2.2 g
Sodium	278 mg	278 mg

Product details

Brand: Beecher's
Barcode: 0782045112930
Label serving: 1 cup (227 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole milk, flagship cheese (pasteurized milk, salt, culture, enzymes), brown rice, onion, kale, canola oil, gluten free rice flour (white rice), apple cider vinegar, kosher salt, garlic, black pepper, nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rice Onion Rapeseed (canola) oil Vinegar Salt Garlic

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100% vegetable pasta, fettuccine alfredo Birds Eye	144	8.1 g	18 g	4.1 g
brown rice O organics	141	3.5 g	30.3 g	1.1 g
Savory Rice Seasoned With Squash & Poblano Pepper Buen Sabor	141	3.9 g	24.2 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2016237. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
Open Food Facts, record 0782045112930. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.