Breaded Cod Fillets
Packaged product Fish and Seafood BirdsEye
Breaded Cod Fillets contains 199 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 199 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat7.3 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat0.6 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium319 mgin the top quarter of fish and seafood (median 100 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116128631
- Quantity
- 4
- Label serving
- 1 fillet (100 g)
- Category
- Cod fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (FISH) (51%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud pané L'assiette Bleue | 199 | 14 g | 15 g | 8.8 g |
| 4 croccanti di filetti di merluzzo Tiko | 200 | 13 g | 15 g | 9.7 g |
| Filet de cabillaud façon fish & chips Cité Marine | 198 | 11.5 g | 11.2 g | 11.7 g |
| Bocconcini merluzzo dalla Norvegia Frosta | 198 | 14.2 g | 19.9 g | 6.6 g |
| Filets de Cabillaud Cité Marine | 196 | 11 g | 11.3 g | 11.7 g |
| Fishburger di merluzzo Frosta | 204 | 12.9 g | 20.9 g | 7.4 g |
| Filetti di merluzzo impanati MD | 193 | 13 g | 19 g | 7 g |
| Fishburger di filetto di merluzzo Athena | 193 | 11 g | 20 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 199 kcal. Serving, 1 fillet, 100 g (100 g): about 199 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 fillet, 100 g (100 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 21 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 7.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128631. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.