Youngs gastro cod fillets
Packaged product Fish and Seafood Young's
Youngs gastro cod fillets contains 190 kcal per 100 g.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 16 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7.8 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat0.8 gin the top quarter of fish and seafood (median 0.11 g)
- Sodium360 mgin the top quarter of fish and seafood (median 128 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205048574
- Category
- Cod fillets
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 breaded COD FILLETS Lighthouse bay | 191 | 12.8 g | 17.5 g | 7.6 g |
| Breaded Cod Fillets BirdsEye | 199 | 12 g | 21 g | 7.3 g |
| Buttered cod fillets Tesco | 210 | 11.5 g | 15.1 g | 11.3 g |
| Lightly Dusted Cod Fillets The Fishmonger | 163 | 14.6 g | 12.1 g | 6.1 g |
| Beer Battered Cod Fillets Tesco Finest | 224 | 12.8 g | 15 g | 12.4 g |
| Battered Cod Fillets Sainsbury's | 227 | 10.3 g | 16.7 g | 13 g |
| BirdsEye Birds Eye | 230 | 11 g | 17 g | 13 g |
| Skinless & Boneless Cod Sainsbury's | 129 | 19.4 g | 0.5 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Youngs gastro cod fillets?
100 g of Youngs gastro cod fillets has 190 kcal.
Is Youngs gastro cod fillets high in protein?
Youngs gastro cod fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16 g).
How many carbs are in Youngs gastro cod fillets?
Youngs gastro cod fillets has 14 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Youngs gastro cod fillets?
Youngs gastro cod fillets contains 7.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Youngs gastro cod fillets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.