BirdsEye
Packaged product Fish and Seafood Birds Eye
BirdsEye contains 230 kcal per 100 g. A serving, 110 g (110 g) provides about 253 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat13 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium400 mgin the top quarter of fish and seafood (median 100 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124671
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Cod fillets
- Packaging
- Box,en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod ( fish ) (54%), batter coating (fortified wheat flour ( wheat , calcium carbonate, iron, niacin, thiamin), water, starch (potato, wheat ), flour (rice, maize), salt, raising agents (diphosphates, sodium carbonates), dextrose, palm fat, skimmed milk powder, mustard , natural flavourings, pepper extract), rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smaak Sensatie Spinazie Iglo | 227 | 11 g | 16 g | 13 g |
| Battered Cod Fillets Sainsbury's | 227 | 10.3 g | 16.7 g | 13 g |
| Beer Battered Cod Fillets Tesco Finest | 224 | 12.8 g | 15 g | 12.4 g |
| Real beer crispy golden cod fillets, real beer Sea Cuisine | 223 | 12.5 g | 17.9 g | 10.7 g |
| Filetti di merluzzo alla pizzaiola Maruzzella | 241 | 11 g | 1.2 g | 21 g |
| Tempura filets de cabillaud sauvage Gimbert Océan | 219 | 11 g | 18 g | 12 g |
| Filets de cabillaud MSC Fish'n chips Casino | 214 | 12 g | 14 g | 12 g |
| Filets de cabillaud L'assiette Bleue | 213 | 13 g | 17 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116124671. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.