Bâtonnets de colin d'Alaska panés
Packaged product Bread and Baked Goods Thiriet
Bâtonnets de colin d'Alaska panés contains 173 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 31.5 mg | 10% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 56.4 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1 gabove the median for bread and baked goods (median 0.9 g)
- Sugars1.4 gabove the median for bread and baked goods (median 0.8 g)
- Fat6.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium332 mgabove the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590844035
- Quantity
- 450 g
- Category
- Breaded hake fish
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fillets of alaskan hake 65%, breadcrumbs (including wheat flour), water, rapeseed and sunflower oil, processed wheat starch, starch, wheat gluten, salt, lifting powders: disodium diphosphate - sodium acid carbonate, pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin D’Alaska Findus | 173 | 13 g | 15 g | 6.5 g |
| Tranches panées Colin d'Alaska MSC Fondus | 173 | 13 g | 15 g | 6.5 g |
| Colin d Alaska Panées Sea Side | 173 | 12.8 g | 14 g | 7.1 g |
| Panés au colin d'Alaska Leader Price | 172 | 12.7 g | 14.6 g | 6.7 g |
| Saithe or Alaska Pollock Findus | 172 | 12 g | 16 g | 6.5 g |
| Colin d'Alaska Casino | 175 | 12 g | 13 g | 8 g |
| 8 Duo Panés Carrefour | 175 | 8.9 g | 20 g | 6.5 g |
| Tranches panées de colin d'Alaska x 8 Marque Repère | 175 | 12 g | 15 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590844035. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.