Colin D’Alaska
Packaged product Bread and Baked Goods Findus
Colin D’Alaska contains 173 kcal per 100 g. A serving, 102 g (102 g) provides about 176 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0.7 µg | 3% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 1.4 µg | 60% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 56.8 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 35%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1 gabove the median for bread and baked goods (median 0.9 g)
- Sugars0.6 gbelow the median for bread and baked goods (median 0.8 g)
- Fat6.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium291 mgbelow the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741007623
- Label serving
- 102 g
- Category
- Breaded hake fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d Alaska 63%,chapelure 13% (farine de blé,sel,huile de colza,épices,levure)eau ,huile de colza,farine de blé,amidons(pomme de terre,blé)farine d épeautre complet,gluten de blé,sel,poivre noir 0,04% extrait de poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de colin d'Alaska panés Thiriet | 173 | 13 g | 15.6 g | 6.3 g |
| Tranches panées Colin d'Alaska MSC Fondus | 173 | 13 g | 15 g | 6.5 g |
| Colin d Alaska Panées Sea Side | 173 | 12.8 g | 14 g | 7.1 g |
| Panés au colin d'Alaska Leader Price | 172 | 12.7 g | 14.6 g | 6.7 g |
| Saithe or Alaska Pollock Findus | 172 | 12 g | 16 g | 6.5 g |
| Colin d'Alaska Casino | 175 | 12 g | 13 g | 8 g |
| 8 Duo Panés Carrefour | 175 | 8.9 g | 20 g | 6.5 g |
| Tranches panées de colin d'Alaska x 8 Marque Repère | 175 | 12 g | 15 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741007623. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.