Barres Pomme Cannelle
Packaged product Nuts and Seeds Evernat
Barres Pomme Cannelle contains 533 kcal per 100 g.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 52% of the Daily Value for copper and 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 31 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 629 mg | 13% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.46 mg | 52% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 23.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 14.7 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars31 gin the top quarter of nuts and seeds (median 21 g)
- Fat31 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat4.1 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.9 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cacahuètes 44 %, miel 20 %, amandes, raisins secs 12,8% (raisins, huile de tournesol), pomme déshydratée 6%, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyAlmondAppleCinnamonSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3396411217128. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.