How many calories are in Roasted Nut Bars Mixed Berry?

100 g of Roasted Nut Bars Mixed Berry has 532 kcal. Serving, 32 g (32 g): about 170 kcal.

Is Roasted Nut Bars Mixed Berry high in protein?

Roasted Nut Bars Mixed Berry contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.7 g).

How many carbs are in Roasted Nut Bars Mixed Berry?

Roasted Nut Bars Mixed Berry has 32.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Nut Bars Mixed Berry?

Roasted Nut Bars Mixed Berry contains 35.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Roasted Nut Bars Mixed Berry?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Nut Bars Mixed Berry

Packaged product Nuts and Seeds Nice & Natural

Roasted Nut Bars Mixed Berry contains 532 kcal per 100 g. A serving, 32 g (32 g) provides about 170 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

532kcal per 100 g

15.6 gprotein

32.8 gcarbohydrates

35.8 gfat

170kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	532 kcal
Total fat L	35.8 g	46%
Saturated fat L	6.2 g	31%
Sodium L	56 mg	2%
Total carbohydrates L	32.8 g	12%
Dietary fiber L	8.3 g	30%
Total sugars L	16.4 g
Added sugars L	22.1 g	44%
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 25%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gabove the median for nuts and seeds (median 14.7 g)
Fiber8.3 gabove the median for nuts and seeds (median 7.5 g)
Sugars16.4 gbelow the median for nuts and seeds (median 21 g)
Fat35.8 gabove the median for nuts and seeds (median 32 g)
Saturated fat6.2 gabove the median for nuts and seeds (median 5.6 g)
Sodium56 mgbelow the median for nuts and seeds (median 80 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nice & Natural
Barcode: 9400563448638
Quantity: 192 g
Label serving: 32 g
Category: Nut bars
Packaging: en:please-recycle-at-home-please-check-in-store-please-dispose-of-packaging-carefully-soft-plastic-carton-wrap
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts (64%), Glucose Syrup, Milk Chocolate (9%) [Sugar, Cocoa Solids+ (Cocoa Butter, Cocoa Mass), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour], Mixed Berry Flavoured Pieces (3.5%) [Fruit Purees (Apple (Ascorbic acid), Strawberry, Blackcurrant, Raspberry, Blueberry), Fruit Juice (Apple), Citrus Fibre, Gelling Agent (Pectin), Natural Flavours], Inulin, Cranberry Pieces (2.5%), Maltodextrin, Sunflower Oil, Glycerine, Natural Flavour [Milk], Emulsifier [Soy Lecithin], Salt, Caramelised Sugar Syrup, Traces of Almonds and Cashews. Contains Milk, Almonds, Soy, Peanuts, Cashews May Contain Sesame, Tree Nuts, Wheat, Gluten, Sulphites Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids. +Rainforest Alliance Certified. Find out more at ra.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Glucose syrup Sunflower oil Salt Sugar Milk Cocoa butter Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400563448638. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.