Balti Mix
Balti Mix contains 542 kcal per 100 g. A serving, 20 g (20 g) provides about 108 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for snacks (median 7.5 g)
- Fiber12 gin the top quarter of snacks (median 4 g)
- Sugars0.5 gin the lowest quarter of snacks (median 4.5 g)
- Fat30 gabove the median for snacks (median 20.9 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium480 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chickpea Flour, Split Chickpeas (15%), Green Peas (10%), Wheat Flour, Peanuts (7%), Lentils (3%), Puffed Rice (3%), Seasoning [Salt, Sugar, Flavour Enhancer: Monosodium Glutamate; Onion Powder. Garlic Powder, Paprika Powder, Ajwair Powder, Mango Powder, Colour: Paprika Extract, Cumin Seed Powder, Turmeric, Pipali Pepper Powder (Long Pepper), Coriander Powder, Acidity Regulator: Citric Acid], Refined Vegetable Oil (Palm), Salt, Colours: Brilliant Blue FCF, Tartrazine*. *May have an adverse effect on activity and attention in children. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, mustard, sesame and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flourPeanutRiceSaltSugarOnionGarlicPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020580022808. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.