How many calories are in Balsamic Sea Salt Peanuts, Peas, Corn & Rice?

100 g of Balsamic Sea Salt Peanuts, Peas, Corn & Rice has 503 kcal.

Is Balsamic Sea Salt Peanuts, Peas, Corn & Rice high in protein?

Balsamic Sea Salt Peanuts, Peas, Corn & Rice contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Balsamic Sea Salt Peanuts, Peas, Corn & Rice?

Balsamic Sea Salt Peanuts, Peas, Corn & Rice has 46.2 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Balsamic Sea Salt Peanuts, Peas, Corn & Rice?

Balsamic Sea Salt Peanuts, Peas, Corn & Rice contains 26.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Balsamic Sea Salt Peanuts, Peas, Corn & Rice?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Balsamic Sea Salt Peanuts, Peas, Corn & Rice

Packaged product Beans and Legumes Marks & Spencer

Balsamic Sea Salt Peanuts, Peas, Corn & Rice contains 503 kcal per 100 g.

Roughly 49% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

503kcal per 100 g

15.4 gprotein

46.2 gcarbohydrates

26.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	503 kcal
Total fat L	26.3 g	34%
Saturated fat L	4.2 g	21%
Sodium L	480 mg	21%
Total carbohydrates L	46.2 g	17%
Dietary fiber	not reported
Total sugars L	4.8 g
Added sugars L	2.9 g	6%
Protein L	15.4 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 38%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.4 gabove the median for beans and legumes (median 6.8 g)
Sugars4.8 gabove the median for beans and legumes (median 2.6 g)
Fat26.3 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat4.2 gin the top quarter of beans and legumes (median 0.5 g)
Sodium480 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 29033508
Category: Beans and Legumes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts (36%) · peas (19%) · sweetcorn (16%) · rice · cornflour · sunflower oil · sugar · rapeseed oil · palm oil · sea salt· red wine vinegar · rice flour · soy sauce (water soybeans · wheat (contains gluten) · salt) dried vinegar (contains sulphites) · flavouring grape must · acidity regulator: citric acid · ground black pepper· čolour: paprika extract · modified tapioca starch · glucose syrup · preservative: e220 (sulphites), nut typical values valeurs moyenne: průměrné hodnoty energy kj/énerg energetická hodn kcal/én energy energetická hodn fat/matières gr of which satur dont acides gi z toho nasycené mastné kyseliny for allergens see ingredients in bold, ble for nut and peanut allergy not od to a yo drate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rice Sunflower oil Sugar Rapeseed (canola) oil Palm oil Vinegar Glucose syrup Salt

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Peanut Caramel Choc Bar Vantastic	503	9.4 g	51 g	28 g
Sesam Coated Peanuts Trope	503	13 g	47 g	28 g
Puff peanuts Top	503	13 g	54 g	25 g
Peanut Munchers Dairy Fine	503	9.2 g	58.8 g	24.8 g
Soy Choco ミルクチョコレート味	503	36 g	29.3 g	29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29033508. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.