Balsamic Sea Salt Peanuts, Peas, Corn & Rice
Packaged product Bohnen und Hülsenfrüchte Marks & Spencer
Balsamic Sea Salt Peanuts, Peas, Corn & Rice contains 503 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 15,4 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,4 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars4,8 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat26,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat4,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium480 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29033508
- Category
- Bohnen und Hülsenfrüchte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts (36%) · peas (19%) · sweetcorn (16%) · rice · cornflour · sunflower oil · sugar · rapeseed oil · palm oil · sea salt· red wine vinegar · rice flour · soy sauce (water soybeans · wheat (contains gluten) · salt) dried vinegar (contains sulphites) · flavouring grape must · acidity regulator: citric acid · ground black pepper· čolour: paprika extract · modified tapioca starch · glucose syrup · preservative: e220 (sulphites), nut typical values valeurs moyenne: průměrné hodnoty energy kj/énerg energetická hodn kcal/én energy energetická hodn fat/matières gr of which satur dont acides gi z toho nasycené mastné kyseliny for allergens see ingredients in bold, ble for nut and peanut allergy not od to a yo drate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussReisSonnenblumenölZuckerRaps (Rübsenöl)PalmölEssigGlucosesirupSalz
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|---|---|---|---|---|
| Reeses mini peanut unwrapped Reese's | 503 | 9,5 g | 59,2 g | 28,5 g |
| Peanut bubble Crunch Chef Good | 503 | 9,4 g | 35,7 g | 35,4 g |
| Peanut Munchers Dairy Fine | 503 | 9,2 g | 58,8 g | 24,8 g |
| Danny's, Peanut Crunch Cooks Confectionery | 503 | 12,7 g | 46,7 g | 29 g |
| M&Ms Peanuts Fun Size M&Ms | 504 | 9,6 g | 61,5 g | 25,9 g |
| Peanut Pik Peak Freans | 504 | 4,7 g | 67,5 g | 23,9 g |
| Fried Peas Banoful | 504 | 15 g | 64 g | 20 g |
| Almonds cranberries & peanuts Just Bars | 504 | 11,7 g | 41,7 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Sea Salt Peanuts, Peas, Corn & Rice?
100 g of Balsamic Sea Salt Peanuts, Peas, Corn & Rice has 503 kcal.
Is Balsamic Sea Salt Peanuts, Peas, Corn & Rice high in protein?
Balsamic Sea Salt Peanuts, Peas, Corn & Rice contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Balsamic Sea Salt Peanuts, Peas, Corn & Rice?
Balsamic Sea Salt Peanuts, Peas, Corn & Rice has 46,2 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic Sea Salt Peanuts, Peas, Corn & Rice?
Balsamic Sea Salt Peanuts, Peas, Corn & Rice contains 26,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Balsamic Sea Salt Peanuts, Peas, Corn & Rice?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29033508. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.