Soy Choco

Packaged product Beans and Legumes ミルクチョコレート味

Soy Choco contains 503 kcal per 100 g. A serving, 30 g (30 g) provides about 151 kcal.

Roughly 50% of its calories come from fat, with 28% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soy Choco by ミルクチョコレート味, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
503kcal per 100 g
36 gprotein
29.3 gcarbohydrates
29 gfat
151kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 503 kcal
Total fat L 29 g 37%
Saturated fat not reported
Sodium L 523 mg 23%
Total carbohydrates L 29.3 g 11%
Dietary fiber L 7 g 25%
Total sugars L 22.3 g
Protein L 36 g 72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 22%Fat: 50%503kcal / 100 g
  • Protein 28%
  • Carbohydrates 22%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein36 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber7 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars22.3 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat29 gin the top quarter of beans and legumes (median 2.7 g)
  • Sodium523 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ミルクチョコレート味
Barcode
4580735040275
Label serving
30 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4580735040275. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy Choco?

100 g of Soy Choco has 503 kcal. Serving, 30 g (30 g): about 151 kcal.

Is Soy Choco high in protein?

Soy Choco contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 10.8 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soy Choco?

Soy Choco has 29.3 g of total carbohydrates per 100 g, including 7 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Choco?

Soy Choco contains 29 g of fat per 100 g.

How much sodium is in Soy Choco?

100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.