Baked pita thins
Packaged product Bread and Baked Goods Frito-Lay Company
Baked pita thins contains 464 kcal per 100 g. A serving, 1 package, 28.3 g (28.3 g) provides about 131 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 9.8 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 5.1 g)
- Fat14.3 gbelow the median for bread and baked goods (median 14.3 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.8 g)
- Sodium726 mgin the top quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Frito-Lay Company
- Barcode
- 0028400008518
- Quantity
- 191.3 g
- Label serving
- 1 package (28.3 g)
- Category
- Wheat crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil,whole wheat flour, and less than 2% of the following: sour cream (cultured cream, skim milk), sea salt, organic cane sug
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Crackers Tesco | 464 | 11.2 g | 60.2 g | 18.8 g |
| Wheat Crackers Tower Gate | 465 | 11.7 g | 60.1 g | 18.7 g |
| Veggie tomato Pepperidge Farms | 467 | 10 g | 66.7 g | 16.7 g |
| Organic bite-size Thin Wheat Cracker Mother’s California Market | 467 | 10 g | 66.7 g | 20 g |
| Apple, sultana and date cracker Miller’s Harvest | 467 | 9.8 g | 78.5 g | 12.1 g |
| Magic Flakes Original Jack 'n Jill | 461 | 10.7 g | 64.3 g | 17.9 g |
| Multigrain Crackers Aldi | 460 | 7.8 g | 61 g | 19 g |
| Crackers Club Social | 458 | 8.3 g | 70.8 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked pita thins?
100 g of Baked pita thins has 464 kcal. Serving, 1 package, 28.3 g (28.3 g): about 131 kcal.
Is Baked pita thins high in protein?
Baked pita thins contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 package, 28.3 g (28.3 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.8 g).
How many carbs are in Baked pita thins?
Baked pita thins has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked pita thins?
Baked pita thins contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Baked pita thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked pita thins?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400008518. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.