Organic bite-size Thin Wheat Cracker
Packaged product Bread and Baked Goods Mother’s California Market
Organic bite-size Thin Wheat Cracker contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.8 g)
- Fiber6.7 gabove the median for bread and baked goods (median 5.1 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.6 g)
- Fat20 gin the top quarter of bread and baked goods (median 14.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium633 mgabove the median for bread and baked goods (median 520 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mother’s California Market
- Barcode
- 0850053240140
- Quantity
- 5.5 oz
- Label serving
- 30 g
- Category
- Wheat crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Sugar, Organic Wheat Bran, Sea Salt, Organic Malt, Sodium Bicarbonate, Monocalcium Phosphate, Enzymes. Contains: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, sultana and date cracker Miller’s Harvest | 467 | 9.8 g | 78.5 g | 12.1 g |
| Veggie tomato Pepperidge Farms | 467 | 10 g | 66.7 g | 16.7 g |
| Wheat Crackers Tower Gate | 465 | 11.7 g | 60.1 g | 18.7 g |
| Baked pita thins Frito-Lay Company | 464 | 10.7 g | 67.9 g | 14.3 g |
| Wheat Crackers Tesco | 464 | 11.2 g | 60.2 g | 18.8 g |
| Sugar Free Cracker Nature spice Jeera & Ajwain Britannia | 471 | 10.5 g | 70.8 g | 16.2 g |
| Sea Salt & Black Pepper Crackers The Skinny Crackers Co | 471 | 9.6 g | 59 g | 21 g |
| Magic Flakes Original Jack 'n Jill | 461 | 10.7 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic bite-size Thin Wheat Cracker?
100 g of Organic bite-size Thin Wheat Cracker has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Organic bite-size Thin Wheat Cracker high in protein?
Organic bite-size Thin Wheat Cracker contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.8 g).
How many carbs are in Organic bite-size Thin Wheat Cracker?
Organic bite-size Thin Wheat Cracker has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic bite-size Thin Wheat Cracker?
Organic bite-size Thin Wheat Cracker contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic bite-size Thin Wheat Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic bite-size Thin Wheat Cracker?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053240140. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.