Wheat Crackers
Packaged product Bread and Baked Goods Tower Gate
Wheat Crackers contains 465 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (437 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for bread and baked goods (median 10 g)
- Sugars6.3 gabove the median for bread and baked goods (median 3.3 g)
- Fat18.7 gin the top quarter of bread and baked goods (median 13.9 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.8 g)
- Sodium520 mgbelow the median for bread and baked goods (median 640 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 20472283
- Quantity
- 170g
- Category
- Wheat crackers
- Packaging
- en:container,en:card-box,en:plastic-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, wheat germ, sugar, whey powder (milk), salt, sodium carbonates, ammonium sodium carbonates, wheat bran, autolysed yeast, hydrolysed wheat protein,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choice grain Jacobs | 466 | 8.9 g | 69 g | 17 g |
| Wheat Crackers Tesco | 464 | 11.2 g | 60.2 g | 18.8 g |
| Baked pita thins Frito-Lay Company | 464 | 10.7 g | 67.9 g | 16.1 g |
| Parisettes Hamlet | 464 | 7.3 g | 66 g | 18 g |
| Organic bite-size Thin Wheat Cracker Mother’s California Market | 467 | 10 g | 66.7 g | 20 g |
| Wheat Crackers Greenwise | 467 | 6.7 g | 70 g | 16.7 g |
| Apple, sultana and date cracker Miller’s Harvest | 467 | 9.8 g | 78.5 g | 12.1 g |
| Veggie tomato Pepperidge Farms | 467 | 10 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Crackers?
100 g of Wheat Crackers has 465 kcal.
Is Wheat Crackers high in protein?
Wheat Crackers contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Wheat Crackers?
Wheat Crackers has 60.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Crackers?
Wheat Crackers contains 18.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Wheat Crackers?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20472283. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.