Avoine & miel
Packaged product Breakfast Cereals Nature Valley
Avoine & miel contains 392 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 15.8 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber8.2 gabove the median for breakfast cereals (median 6 g)
- Sugars15.8 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat8 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium180 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611284
- Quantity
- 115g
- Label serving
- 23 g
- Category
- Cereal bars
- Packaging
- en:boite-en-carton,en:sachez-individuelle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine complète (40,5%), sirop de glucose, farine de blé, sucre, farine de riz, extrait de racine de chicorée, humectant (glycérol), huiles végétales (palme, tournesol, colza), maltodextrine, fructose, miel (1,6%), malt de blé, émulsifiant (lécithines), arômes naturels (lait), lactosérum en poudre (lait), lait en poudre entier, dextrose, amidon de pomme de terre, lait écrémé en poudre, amidon de blé, cacao en poudre, sel, antioxydant (extrait riche en tocophérol), beurre de cacao, colorants (extrait de paprika, lutéine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupWheat flourSugarRiceHoneySaltCocoa butterPalm oilSunflower oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelicious bars Céréal | 392 | 7.7 g | 63 g | 15 g |
| Barra con relleno de fresa ( Bran frut) Bimbo | 392 | 4.6 g | 60.8 g | 14.5 g |
| Chewy Granola Bars Birthday Cake Annie's | 392 | 4.9 g | 74.3 g | 9.9 g |
| Müsliriegel Haselnuss k classic | 392 | 6.8 g | 68 g | 12 g |
| Muslibar mælkechoko peanut Rama 1000 | 392 | 5.1 g | 67 g | 11 g |
| Banana oaty bars Aldi Mamia | 392 | 6.5 g | 60.2 g | 12.4 g |
| Müslibar ICA Basic | 392 | 6.8 g | 72 g | 8 g |
| Müzli, gyümölcsös Cerbona | 392 | 5.9 g | 65 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076611284. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.