Avoine & miel
Packaged product Frühstückszerealien Nature Valley
Avoine & miel contains 392 kcal per 100 g. A Serving, 23 g (23 g) provides about 90 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8,2 gabove the median for Frühstückszerealien (median 6 g)
- Sugars15,8 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat8 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Saturated fat1,9 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium180 mgabove the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611284
- Quantity
- 115g
- Label serving
- 23 g
- Category
- Getreideriegel
- Packaging
- en:boite-en-carton,en:sachez-individuelle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine complète (40,5%), sirop de glucose, farine de blé, sucre, farine de riz, extrait de racine de chicorée, humectant (glycérol), huiles végétales (palme, tournesol, colza), maltodextrine, fructose, miel (1,6%), malt de blé, émulsifiant (lécithines), arômes naturels (lait), lactosérum en poudre (lait), lait en poudre entier, dextrose, amidon de pomme de terre, lait écrémé en poudre, amidon de blé, cacao en poudre, sel, antioxydant (extrait riche en tocophérol), beurre de cacao, colorants (extrait de paprika, lutéine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupWeizenmehlZuckerReisHonigSalzKakaobutterPalmölSonnenblumenölRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine & miel?
100 g of Avoine & miel has 392 kcal. Serving, 23 g (23 g): about 90 kcal.
How much protein is in Avoine & miel?
Avoine & miel contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in Serving, 23 g (23 g). About 8 % of its calories come from protein.
How many carbs are in Avoine & miel?
Avoine & miel has 68,8 g of total carbohydrates per 100 g, including 8,2 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine & miel?
Avoine & miel contains 8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Avoine & miel?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076611284. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.