Avocat Fromage
Packaged product Snacks Fresh Mood
Avocat Fromage contains 175 kcal per 100 g. A serving, 120 g (120 g) provides about 210 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (164 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 37% of the Daily Value for iodine and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 10.9 µg | 1% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 61.6 mg | 5% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 55.8 µg | 37% |
| Chloride L | 41.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 5.1 g)
- Fiber1.7 gin the top quarter of snacks (median 0.9 g)
- Sugars6.3 gabove the median for snacks (median 4.1 g)
- Fat4.6 gabove the median for snacks (median 3.5 g)
- Saturated fat1.5 gin the top quarter of snacks (median 0.5 g)
- Sodium720 mgin the top quarter of snacks (median 448 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water20.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 63.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 20.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fresh Mood
- Barcode
- 3760253241731
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Onigiri
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
82% riz préparé (eau, riz,sucre,vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 11,7% pulpe d'avocat (11,5% avocat, sel, antioxydant : acide ascorbique, épaississant : gomme xanthane, acidifiant : acide citrique), 5% fromage frais (LAIT écrémé, crème (LAIT), ferments lactiques (LAIT), présure, sel), 1,3% nori (algue séchée).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltSunflower oilMilkCream
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|---|---|---|---|---|
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| Onigiri tuna Zenbu | 174 | 7 g | 34 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760253241731. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.