Oat Bars Peanut
Packaged product Grains and Pasta Golden Bridge
Oat Bars Peanut contains 355 kcal per 100 g. A serving, 35 g (35 g) provides about 124 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 433 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8.8 g)
- Fiber17 gin the top quarter of grains and pasta (median 12 g)
- Sugars2 gin the lowest quarter of grains and pasta (median 21 g)
- Fat13 gbelow the median for grains and pasta (median 19 g)
- Saturated fat3.1 gbelow the median for grains and pasta (median 4 g)
- Sodium48 mgabove the median for grains and pasta (median 44 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 4068706931147
- Quantity
- 140 g
- Label serving
- 35 g
- Category
- Oat bars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète 49%, édulcorant: maltitols, oligofructose, pâte d'arachide 8,0%, morceaux d'arachides grillées 5,0 %, graisse de noix de coco, émulsifiant : lecithines, arôme naturel (dont noisettes), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSaltCoconut oil
Similar products
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|---|---|---|---|---|
| Honey And Oat Bar Light Cadbury Brunch | 359 | 6.7 g | 59 g | 9 g |
| Sütlü Çikolata Kaplamalı Portakallı Yulaf Bar Granio | 350 | 4.3 g | 55 g | 11.6 g |
| Apple Pie & Custard Aussie Oat Bar Carman's | 374 | 7.9 g | 54.7 g | 10.6 g |
| Frusli Red Berry Oat Bars Jordan’s | 392 | 5.2 g | 76 g | 6.8 g |
| Caramel Protein Flapjack TRIBE | 394 | 14 g | 37 g | 19 g |
| Apple + Cinnamon Energy Natural Oat Bar TRIBE | 406 | 14 g | 36 g | 20 g |
| Date & Walnut Flapjack Holland & Barrett | 415 | 5.8 g | 60 g | 17 g |
| Toffee Apple Flapjack Oat Bar Bio&Me | 433 | 8.1 g | 44 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706931147. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.