Apple Cinnamon Cereal
Packaged product Breakfast Cereals Nature Valley
Apple Cinnamon Cereal contains 368 kcal per 100 g. A serving, 57 g (57 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 31.6 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 7 g | 14% |
| Vitamin A L | 38.6 µg | 4% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 333 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 6.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars31.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium158 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 86 g | 86 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 31.6 g | 31.6 g |
| Sodium | 158 mg | 158 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000230675
- Quantity
- 18.4 oz
- Label serving
- 57 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola Oil, Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Baking Soda, Vitamin E (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsAppleRiceRapeseed (canola) oilSunflower oilHoneySaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Nestlé | 368 | 9.8 g | 74.7 g | 1.5 g |
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry | 368 | 8.8 g | 80.5 g | 0.47 g |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry | 368 | 9 g | 75.7 g | 4.9 g |
| Cinnamon cereal Kellogg's | 368 | 4.2 g | 88 g | 0.4 g |
| Froot loops Kellogg | 368 | 5.3 g | 84.2 g | 2.6 g |
| Maple Waffle Bites Kashi | 368 | 7.9 g | 79 g | 6.6 g |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Dried or dry | 368 | 9.2 g | 76.9 g | 4.6 g |
| All In One muesli bar Bisca | 368 | 6.4 g | 56 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743712. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000230675. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.