Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Fish, catfish, farm raised, raw Raw 134 16.5 g 0 g 7.3 g
Fish, catfish, fried Cooked 255 13.5 g 11.7 g 16.7 g
Fish, catfish, grilled Cooked 171 19.3 g 0 g 9.8 g
Fish, catfish, NFS 255 13.5 g 11.7 g 16.7 g
Fish, catfish, steamed Cooked 150 19.2 g 0 g 7.5 g
Fish, caviar, black and red, granular 264 24.6 g 4 g 17.9 g
Fish, cisco, raw Raw 98 19 g 0 g 1.9 g
Fish, cisco, smoked Cooked 177 16.4 g 0 g 11.9 g
Fish, cod, Atlantic, canned, solids and liquid Canned 105 22.8 g 0 g 0.86 g
Fish, cod, Atlantic, cooked, dry heat Cooked 105 22.8 g 0 g 0.86 g
Fish, cod, Atlantic, dried and salted Dried or dry 290 62.8 g 0 g 2.4 g
Fish, cod, Atlantic, wild caught, raw Raw 70 16.1 g 0 g 0.67 g
Fish, cod, baked or broiled Cooked 126 19 g 0.01 g 5 g
Fish, cod, baked or broiled, coated Cooked 152 17.3 g 7.8 g 5.3 g
Fish, cod, fried Cooked 217 13.5 g 11.7 g 12.5 g
Fish, cod, grilled Cooked 108 19.4 g 0 g 2.8 g
Fish, cod, NFS 217 13.5 g 11.7 g 12.5 g
Fish, cod, Pacific, cooked Cooked 84 20.4 g 0 g 0.25 g
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Cooked 85 18.7 g 0 g 0.5 g
Fish, cod, Pacific, raw (may have been previously frozen) Frozen 69 15.3 g 0 g 0.41 g
Fish, cod, steamed Cooked 87 19.3 g 0 g 0.52 g
Fish, cooked, as ingredient Cooked 82 19.4 g 0 g 0.56 g
Fish, croaker 189 19.9 g 7.8 g 8.2 g
Fish, croaker, Atlantic, cooked, breaded and fried Cooked 221 18.2 g 7.5 g 12.7 g
Fish, croaker, Atlantic, raw Raw 104 17.8 g 0 g 3.2 g
Fish curry 93 4.9 g 6.7 g 5.4 g
Fish curry with rice 107 4 g 15.2 g 3.4 g
Fish, cusk, cooked, dry heat Cooked 112 24.4 g 0 g 0.88 g
Fish, cusk, raw Raw 87 19 g 0 g 0.69 g
Fish, devilfish, meat (Alaska Native) 97 11.7 g 0 g 5.3 g
Fish, drum, freshwater, cooked, dry heat Cooked 153 22.5 g 0 g 6.3 g
Fish, drum, freshwater, raw Raw 119 17.5 g 0 g 4.9 g
Fish, eel 273 20.6 g 7.8 g 17.1 g
Fish, eel, mixed species, cooked, dry heat Cooked 236 23.7 g 0 g 15 g
Fish, eel, mixed species, raw Raw 184 18.4 g 0 g 11.7 g
Fish fillet, fried as ingredient in sandwiches Cooked 195 18.2 g 8.3 g 10.1 g
Fish, fish sticks, frozen, prepared Frozen 277 11 g 21.7 g 16.2 g
Fish, flatfish (flounder and sole species), cooked, dry heat Cooked 86 15.2 g 0 g 2.4 g
Fish, flatfish (flounder and sole species), raw Raw 70 12.4 g 0 g 1.9 g
Fish, flounder, baked or broiled Cooked 128 15.4 g 0.01 g 6.9 g
Fish, flounder, baked or broiled, coated Cooked 153 14.3 g 7.8 g 6.9 g
Fish, flounder, fried Cooked 217 11.4 g 11.7 g 13.6 g
Fish, flounder, grilled Cooked 109 15.7 g 0 g 4.7 g
Fish, flounder, NFS 128 15.4 g 0.01 g 6.9 g
Fish, flounder, steamed Cooked 88 15.7 g 0 g 2.4 g
Fish, gefiltefish, commercial, sweet recipe 84 9.1 g 7.4 g 1.7 g
Fish, grouper, mixed species, cooked, dry heat Cooked 118 24.8 g 0 g 1.3 g
Fish, grouper, mixed species, raw Raw 92 19.4 g 0 g 1 g
Fish, haddock, baked or broiled Cooked 126 20.3 g 0.01 g 5.1 g
Fish, haddock, baked or broiled, coated Cooked 152 18.4 g 7.8 g 5.3 g
Fish, haddock, cooked, dry heat Cooked 90 20 g 0 g 0.55 g
Fish, haddock, fried Cooked 217 14.3 g 11.7 g 12.5 g
Fish, haddock, grilled Cooked 108 20.7 g 0 g 2.8 g
Fish, haddock, NFS 217 14.3 g 11.7 g 12.5 g
Fish, haddock, raw Raw 74 16.3 g 0 g 0.45 g
Fish, haddock, smoked Cooked 116 25.2 g 0 g 0.96 g
Fish, haddock, steamed Cooked 87 20.6 g 0 g 0.57 g
Fish, halibut 175 20.7 g 7.8 g 6.2 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat Cooked 111 22.5 g 0 g 1.6 g
Fish, halibut, Atlantic and Pacific, raw Raw 91 18.6 g 0 g 1.3 g
Fish, halibut, cooked, with skin (Alaska Native) Cooked 113 22.1 g 0 g 2.7 g
Fish, halibut, greenland, cooked, dry heat Cooked 239 18.4 g 0 g 17.7 g
Fish, halibut, Greenland, raw Raw 186 14.4 g 0 g 13.8 g
Fish, halibut, raw, with skin (Alaska Native) Raw 116 20.5 g 1.8 g 2.9 g
Fish, herring 245 20.1 g 7.8 g 14.3 g
Fish, herring, Atlantic, cooked, dry heat Cooked 203 23 g 0 g 11.6 g
Fish, herring, Atlantic, kippered 217 24.6 g 0 g 12.4 g
Fish, herring, Atlantic, pickled 262 14.2 g 9.6 g 18 g
Fish, herring, Atlantic, raw Raw 158 18 g 0 g 9 g
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 11.3 g 2.6 g 0.8 g
Fish, herring eggs, Pacific, dry (Alaska Native) Dried or dry 312 60.4 g 2.8 g 6.6 g
Fish, herring eggs, Pacific, plain (Alaska Native) 74 9.6 g 4.5 g 1.9 g
Fish, herring, Pacific, cooked, dry heat Cooked 250 21 g 0 g 17.8 g
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Dried or dry 489 44.5 g 0 g 34.6 g
Fish, herring, Pacific, raw Raw 195 16.4 g 0 g 13.9 g
Fish in lemon-butter sauce with starch item, vegetable, frozen meal Frozen 101 5.5 g 11 g 3.8 g
Fish, lingcod, cooked, dry heat Cooked 109 22.6 g 0 g 1.4 g
Fish, lingcod, liver (Alaska Native) 424 5.6 g 6 g 42 g
Fish, lingcod, meat, raw (Alaska Native) Raw 79 17.9 g 0 g 0.8 g
Fish, lingcod, raw Raw 85 17.7 g 0 g 1.1 g
Fish, ling, cooked, dry heat Cooked 111 24.4 g 0 g 0.82 g
Fish, ling, raw Raw 87 19 g 0 g 0.64 g
Fish, mackerel, Atlantic, cooked, dry heat Cooked 262 23.9 g 0 g 17.8 g
Fish, mackerel, Atlantic, raw Raw 205 18.6 g 0 g 13.9 g
Fish, mackerel, baked or broiled Cooked 237 24.9 g 0.01 g 14.3 g
Fish, mackerel, baked or broiled, coated Cooked 245 22.3 g 7.8 g 13.1 g
Fish, mackerel, canned Canned 156 23.2 g 0 g 6.3 g
Fish, mackerel, fried Cooked 284 17.2 g 11.7 g 18.2 g
Fish, mackerel, grilled Cooked 221 25.4 g 0 g 12.3 g
Fish, mackerel, jack, canned, drained solids Canned 156 23.2 g 0 g 6.3 g
Fish, mackerel, king, cooked, dry heat Cooked 134 26 g 0 g 2.6 g
Fish, mackerel, king, raw Raw 105 20.3 g 0 g 2 g
Fish, mackerel, NFS 237 24.9 g 0.01 g 14.3 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Cooked 201 25.7 g 0 g 10.1 g
Fish, mackerel, Pacific and jack, mixed species, raw Raw 158 20.1 g 0 g 7.9 g
Fish, mackerel, salted 305 18.5 g 0 g 25.1 g
Fish, mackerel, spanish, cooked, dry heat Cooked 158 23.6 g 0 g 6.3 g
Fish, mackerel, spanish, raw Raw 139 19.3 g 0 g 6.3 g
Fish, mahimahi, cooked, dry heat Cooked 109 23.7 g 0 g 0.9 g
Fish, mahimahi, raw Raw 85 18.5 g 0 g 0.7 g
Fish, milkfish, cooked, dry heat Cooked 190 26.3 g 0 g 8.6 g
Fish, milkfish, raw Raw 148 20.5 g 0 g 6.7 g
Fish, monkfish, cooked, dry heat Cooked 97 18.6 g 0 g 2 g
Fish, monkfish, raw Raw 76 14.5 g 0 g 1.5 g
Fish, mullet 202 21.6 g 7.8 g 8.8 g
Fish, mullet, striped, cooked, dry heat Cooked 150 24.8 g 0 g 4.9 g
Fish, mullet, striped, raw Raw 117 19.4 g 0 g 3.8 g
Fish, NFS 238 19.3 g 6.6 g 14.5 g
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 141 8.4 g 15.3 g 5.2 g
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce 137 8.4 g 14.2 g 5.2 g
Fish, NS as to type, baked or broiled Cooked 208 23 g 0.01 g 12.4 g
Fish, NS as to type, baked or broiled, coated Cooked 223 20.7 g 7.8 g 11.7 g
Fish, NS as to type, fried Cooked 269 16 g 11.7 g 17.2 g
Fish, NS as to type, steamed Cooked 171 23.4 g 0 g 8.1 g
Fish, ocean perch, Atlantic, cooked, dry heat Cooked 96 18.5 g 0 g 1.9 g
Fish, ocean perch, Atlantic, raw Raw 79 15.3 g 0 g 1.5 g
Fish oil, cod liver 902 0 g 0 g 100 g
Fish oil, herring 902 0 g 0 g 100 g
Fish oil, menhaden 902 0 g 0 g 100 g
Fish oil, menhaden, fully hydrogenated 902 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.