| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
195 |
20.6 g |
0 g |
11.9 g |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked |
218 |
27.6 g |
0 g |
11.1 g |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
184 |
20.6 g |
0 g |
10.7 g |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked |
191 |
29.2 g |
0 g |
7.3 g |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Cooked |
172 |
29.3 g |
0 g |
5.2 g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
177 |
27.1 g |
0 g |
6.8 g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
143 |
20.9 g |
0 g |
5.9 g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
188 |
26.9 g |
0 g |
8.1 g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
150 |
20.7 g |
0 g |
6.9 g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
162 |
26.6 g |
0 g |
5.3 g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw |
137 |
21 g |
0 g |
5.2 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
168 |
29.1 g |
0 g |
4.8 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
129 |
21.7 g |
0 g |
4 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
174 |
28.8 g |
0 g |
5.7 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
133 |
21.4 g |
0 g |
4.7 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
160 |
29.2 g |
0 g |
3.9 g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw |
123 |
22 g |
0 g |
3.2 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
182 |
27.5 g |
0 g |
7.1 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
142 |
21.6 g |
0 g |
5.5 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
191 |
27.2 g |
0 g |
8.3 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
150 |
21.2 g |
0 g |
6.6 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
166 |
28 g |
0 g |
5.2 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw |
129 |
22.2 g |
0 g |
3.8 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked |
188 |
26.8 g |
0 g |
8.2 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
151 |
20.5 g |
0 g |
7 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked |
196 |
27 g |
0 g |
8.9 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
156 |
20.2 g |
0 g |
7.7 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked |
181 |
26.6 g |
0 g |
7.5 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Raw |
145 |
20.8 g |
0 g |
6.3 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
219 |
27.5 g |
0 g |
11.3 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
228 |
27.3 g |
0 g |
12.3 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked |
210 |
27.6 g |
0 g |
10.2 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
174 |
27.5 g |
0 g |
6.2 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Raw |
126 |
21.1 g |
0 g |
4 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
176 |
27.7 g |
0 g |
6.4 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Raw |
130 |
20.8 g |
0 g |
4.6 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked |
149 |
27.4 g |
0 g |
4.4 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Raw |
122 |
21.4 g |
0 g |
3.4 g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
189 |
19.6 g |
0 g |
11.7 g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
199 |
19.5 g |
0 g |
12.8 g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
178 |
19.7 g |
0 g |
10.4 g |
| Beef, round, top round, boneless, choice, raw Raw |
146 |
21.5 g |
0.85 g |
5.7 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked |
160 |
29.9 g |
0 g |
4.5 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
125 |
23.5 g |
0 g |
3.5 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked |
163 |
30.1 g |
0 g |
4.8 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
128 |
23.5 g |
0 g |
3.8 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked |
157 |
31 g |
0 g |
3.7 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
121 |
23.4 g |
0 g |
3 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
162 |
30.1 g |
0 g |
3.8 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
121 |
23.6 g |
0 g |
2.9 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
158 |
30.2 g |
0.06 g |
4.1 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
124 |
23.6 g |
0 g |
3.3 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked |
150 |
29.8 g |
0 g |
3.4 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
116 |
23.6 g |
0 g |
2.5 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked |
209 |
35.6 g |
0 g |
6.3 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked |
216 |
35.6 g |
0 g |
7.1 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked |
200 |
35.6 g |
0 g |
5.3 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked |
238 |
34.3 g |
0 g |
10.1 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked |
250 |
34.1 g |
0 g |
11.6 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Cooked |
266 |
33 g |
0 g |
13.8 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw |
173 |
22.2 g |
0 g |
8.7 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked |
225 |
34.6 g |
0 g |
8.5 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked |
207 |
36.1 g |
0 g |
5.8 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked |
190 |
36.1 g |
0 g |
4 g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Cooked |
228 |
33.9 g |
2 g |
8.3 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
167 |
30 g |
0 g |
4.3 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
124 |
23.5 g |
0 g |
3.3 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
170 |
30.1 g |
0 g |
4.6 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
127 |
23.5 g |
0 g |
3.7 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
162 |
29.7 g |
0 g |
3.9 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
120 |
23.5 g |
0 g |
2.9 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
162 |
30.1 g |
0 g |
3.8 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
121 |
23.6 g |
0 g |
2.9 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
166 |
30.2 g |
0 g |
4.1 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
124 |
23.6 g |
0 g |
3.3 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
158 |
29.8 g |
0 g |
3.4 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
116 |
23.6 g |
0 g |
2.5 g |
| Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
204 |
30.7 g |
0 g |
9 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
166 |
22.1 g |
0 g |
7.9 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
224 |
30.7 g |
0 g |
10.3 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
168 |
21.9 g |
0 g |
8.2 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked |
225 |
31.3 g |
0 g |
10.1 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked |
201 |
30.6 g |
0 g |
7.7 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
164 |
22.2 g |
0 g |
7.7 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
185 |
31.8 g |
0 g |
5.5 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
135 |
22.9 g |
0 g |
4.1 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
193 |
32 g |
0 g |
6.3 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
140 |
22.7 g |
0 g |
4.8 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked |
177 |
31.6 g |
0 g |
4.7 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw |
129 |
23.1 g |
0 g |
3.4 g |
| Beef salad |
261 |
17.8 g |
2.9 g |
19.3 g |
| Beef, sandwich steak |
326 |
18.3 g |
0 g |
27.6 g |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Raw |
309 |
16.5 g |
0 g |
27 g |
| Beef sausage |
341 |
13.3 g |
3.4 g |
28.7 g |
| Beef sausage with cheese |
341 |
13.6 g |
3.8 g |
28.5 g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Cooked |
201 |
33.7 g |
0 g |
6.4 g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Raw |
128 |
21.8 g |
0 g |
3.9 g |
| Beef shish kabob with vegetables, excluding potatoes |
122 |
14.8 g |
5.1 g |
4.9 g |
| Beef, short loin (NY strip steak), raw Raw |
196 |
21.3 g |
0.22 g |
11.5 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked |
276 |
24 g |
0 g |
19.3 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked |
283 |
23.6 g |
0 g |
20.2 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked |
267 |
24.5 g |
0 g |
18 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
276 |
25.4 g |
0 g |
18.6 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
214 |
20.5 g |
0 g |
14.1 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
284 |
24.9 g |
0 g |
19.8 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
218 |
20.4 g |
0 g |
14.6 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked |
263 |
26.2 g |
0 g |
16.8 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
208 |
20.7 g |
0 g |
13.3 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked |
212 |
26.1 g |
0 g |
11.2 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked |
224 |
25.5 g |
0 g |
12.8 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked |
194 |
26.9 g |
0 g |
8.8 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
213 |
28.2 g |
0 g |
10.3 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
155 |
22.3 g |
0 g |
6.6 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
221 |
27.7 g |
0 g |
11.4 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
161 |
22.1 g |
0 g |
7.4 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked |
203 |
28.9 g |
0 g |
8.8 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Raw |
145 |
22.6 g |
0 g |
5.4 g |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
212 |
27.9 g |
0 g |
10.4 g |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
153 |
22.2 g |
0 g |
6.5 g |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
217 |
27.5 g |
0 g |
11.1 g |