Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 128 23 g 0 g 4 g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 132 23 g 0 g 4.4 g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 122 23.1 g 0 g 3.4 g
Beef macaroni with tomato sauce, frozen entree, reduced fat Frozen 113 5.9 g 18 g 2 g
Beef, neck bones 257 25.9 g 0 g 16.5 g
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Cooked 228 31.3 g 0 g 11.4 g
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Raw 159 21.3 g 0 g 8.2 g
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Cooked 193 33.5 g 0 g 6.6 g
Beef, New Zealand, imported, bolar blade, separable lean only, raw Raw 129 22.1 g 0 g 4.5 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Cooked 453 20.1 g 0 g 41.3 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Raw 345 15.8 g 0 g 31.3 g
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Cooked 265 29.4 g 0 g 16.4 g
Beef, New Zealand, imported, brisket navel end, separable lean only, raw Raw 194 19.7 g 0 g 12.8 g
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Cooked 250 31.9 g 0 g 13.6 g
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Raw 163 20.1 g 0 g 9.2 g
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Cooked 202 34.5 g 0 g 7.1 g
Beef, New Zealand, imported, brisket point end, separable lean only, raw Raw 125 20.9 g 0 g 4.6 g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Cooked 252 29.9 g 0 g 14.7 g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Raw 181 19.4 g 0 g 11.5 g
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Cooked 208 32.1 g 0 g 8.9 g
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Raw 131 20.5 g 0 g 5.4 g
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Cooked 286 27.8 g 0.03 g 19.5 g
Beef, New Zealand, imported, cube roll, separable lean and fat, raw Raw 225 18.2 g 1.3 g 16.3 g
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Cooked 239 30.1 g 0 g 13.2 g
Beef, New Zealand, imported, cube roll, separable lean only, raw Raw 161 19.8 g 1.4 g 8.5 g
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Cooked 168 29.5 g 0 g 5.6 g
Beef, New Zealand, imported, eye round, separable lean and fat, raw Raw 129 19.9 g 1.3 g 4.9 g
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Cooked 164 29.7 g 0 g 5 g
Beef, New Zealand, imported, eye round, separable lean only, raw Raw 116 20.2 g 1.4 g 3.4 g
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Cooked 208 30.1 g 0 g 9.7 g
Beef, New Zealand, imported, flank, separable lean and fat, raw Raw 161 20.1 g 0 g 8.9 g
Beef, New Zealand, imported, flank, separable lean only, cooked, braised Cooked 194 30.8 g 0 g 7.9 g
Beef, New Zealand, imported, flank, separable lean only, raw Raw 142 20.5 g 0 g 6.7 g
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Cooked 252 31.9 g 0 g 13.8 g
Beef, New Zealand, imported, flat, separable lean and fat, raw Raw 177 20.6 g 0 g 10.6 g
Beef, New Zealand, imported, flat, separable lean only, cooked, braised Cooked 226 33.2 g 0 g 10.3 g
Beef, New Zealand, imported, flat, separable lean only, raw Raw 154 21.3 g 0 g 7.7 g
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Cooked 196 29.8 g 0.07 g 8.5 g
Beef, New Zealand, imported, hind shin, separable lean and fat, raw Raw 147 20.6 g 0 g 7.2 g
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Cooked 167 31.2 g 0 g 4.6 g
Beef, New Zealand, imported, hind shin, separable lean only, raw Raw 114 21.5 g 0 g 3.1 g
Beef, New Zealand, imported, inside, raw Raw 128 22.2 g 0.1 g 4.4 g
Beef, New Zealand, imported, intermuscular fat, cooked Cooked 560 7.9 g 3.4 g 57.2 g
Beef, New Zealand, imported, intermuscular fat, raw Raw 602 7 g 0.01 g 63.8 g
Beef, New Zealand, imported, knuckle, cooked, fast fried Cooked 178 27.5 g 0 g 7.6 g
Beef, New Zealand, imported, manufacturing beef, cooked, boiled Cooked 126 24.2 g 0 g 3.3 g
Beef, New Zealand, imported, manufacturing beef, raw Raw 119 21.2 g 0.23 g 3.7 g
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Cooked 197 29.8 g 0 g 8.7 g
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Raw 178 21.3 g 0 g 10.3 g
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Cooked 196 29.9 g 0 g 8.5 g
Beef, New Zealand, imported, oyster blade, separable lean only, raw Raw 155 21.8 g 0 g 7.6 g
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Cooked 197 27.2 g 0.09 g 9.7 g
Beef, New Zealand, imported, ribs prepared, raw Raw 146 21.3 g 0 g 6.8 g
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Cooked 192 30 g 0 g 8 g
Beef, New Zealand, imported, rump centre, separable lean and fat, raw Raw 145 21.7 g 0 g 6.5 g
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Cooked 188 30.2 g 0 g 7.5 g
Beef, New Zealand, imported, rump centre, separable lean only, raw Raw 141 21.7 g 0 g 6.1 g
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Cooked 301 24.9 g 0.02 g 22.3 g
Beef, New Zealand, imported, striploin, separable lean and fat, raw Raw 252 18.5 g 0.6 g 19.5 g
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Cooked 217 28.5 g 0 g 11.4 g
Beef, New Zealand, imported, striploin, separable lean only, raw Raw 150 20.9 g 0.74 g 7 g
Beef, New Zealand, imported, subcutaneous fat, cooked Cooked 731 6.5 g 0 g 78.3 g
Beef, New Zealand, imported, subcutaneous fat, raw Raw 685 8.5 g 0 g 72.4 g
Beef, New Zealand, imported, sweetbread, cooked, boiled Cooked 318 12.5 g 0 g 29.8 g
Beef, New Zealand, imported, sweetbread, raw Raw 303 11.5 g 0 g 28.6 g
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Cooked 202 29.3 g 0.27 g 9.4 g
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Raw 146 21 g 0 g 6.9 g
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Cooked 200 29.4 g 0.27 g 9 g
Beef, New Zealand, imported, tenderloin, separable lean only, raw Raw 140 21.2 g 0 g 6.1 g
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Cooked 179 31.3 g 0 g 6 g
Beef, New Zealand, imported, variety meats and by-products, heart, raw Raw 105 18.5 g 0 g 3.4 g
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Cooked 157 27.3 g 0 g 5.3 g
Beef, New Zealand, imported, variety meats and by-products, kidney, raw Raw 87 15.7 g 0 g 2.6 g
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Cooked 150 23.3 g 3.8 g 4.7 g
Beef, New Zealand, imported, variety meats and by-products, liver, raw Raw 133 20.5 g 3.6 g 4.1 g
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Cooked 271 18.3 g 3.7 g 20.3 g
Beef, New Zealand, imported, variety meats and by-products, tongue, raw Raw 243 17.8 g 0 g 19.1 g
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Cooked 103 19 g 0 g 3 g
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Raw 77 14.9 g 0 g 2 g
Beef, NFS 231 27.1 g 0 g 13 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 131 6.7 g 14.9 g 5.1 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce 129 6.6 g 14.6 g 5 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 151 8.8 g 18.3 g 4.9 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 139 10.4 g 7.4 g 7.6 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 130 6.8 g 14.9 g 5.1 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 6.7 g 13.8 g 5 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 125 6.6 g 13.6 g 5.1 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 148 8.7 g 16.7 g 5.2 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 139 10.3 g 7.6 g 7.6 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 126 6.7 g 13.7 g 5.1 g
Beef, oxtails 257 25.9 g 0 g 16.5 g
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 220 26.1 g 0 g 12.1 g
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 205 26.7 g 0 g 10.1 g
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 255 23.5 g 0 g 17.1 g
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 233 24.2 g 0 g 14.4 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 245 29.4 g 0 g 14.2 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 187 20.4 g 0 g 11.7 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 253 28.9 g 0 g 15.3 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Raw 195 20.1 g 0 g 12.8 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 233 30.1 g 0 g 12.5 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Raw 174 20.9 g 0 g 10.1 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 234 30 g 0 g 12.7 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Raw 164 21.2 g 0 g 8.8 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 242 29.6 g 0 g 13.7 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Raw 171 20.9 g 0 g 9.8 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 223 30.6 g 0 g 11.2 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Raw 153 21.6 g 0 g 7.4 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 292 27.1 g 0 g 20.5 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 232 18 g 0.35 g 17.6 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 300 26.5 g 0 g 21.6 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Raw 238 17.7 g 0.35 g 18.4 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 281 28 g 0 g 18.8 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Raw 222 18.4 g 0.36 g 16.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 282 27.7 g 0 g 19 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Raw 206 18.7 g 0.19 g 14.5 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 291 27 g 0 g 20.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Raw 212 18.5 g 0.17 g 15.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 268 28.7 g 0 g 17.1 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Raw 198 19.1 g 0.23 g 13.4 g
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 131 8.2 g 13 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.