| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce |
128 |
5.3 g |
12.2 g |
6.7 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy |
126 |
5.3 g |
12.4 g |
6.3 g |
| Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce |
131 |
7 g |
15 g |
5.1 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce |
148 |
11.8 g |
5.8 g |
8.8 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce |
126 |
5.4 g |
12.3 g |
6.6 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce |
127 |
8.1 g |
11.8 g |
5.4 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce |
127 |
5.3 g |
11.1 g |
7.1 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy |
129 |
5.2 g |
11.2 g |
7.2 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce |
126 |
6.9 g |
13.5 g |
5.2 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce |
149 |
11.8 g |
6 g |
8.8 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce |
126 |
5.3 g |
11.1 g |
7 g |
| Beef Pot Pie, frozen entree, prepared Frozen |
220 |
7.3 g |
22.1 g |
11.4 g |
| Beef, pot roast |
251 |
28.4 g |
0 g |
15.4 g |
| Beef, prepackaged or deli, luncheon meat |
115 |
18.6 g |
0.64 g |
3.7 g |
| Beef, prepackaged or deli, luncheon meat, reduced sodium |
115 |
18.6 g |
0.64 g |
3.7 g |
| Beef, retail cuts, separable fat, cooked Cooked |
680 |
10.7 g |
0 g |
70.3 g |
| Beef, retail cuts, separable fat, raw Raw |
674 |
8.2 g |
0 g |
70.9 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked |
360 |
24.2 g |
0 g |
29.2 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
324 |
16.2 g |
0.78 g |
28.4 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked |
372 |
23.3 g |
0 g |
31 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
336 |
15.8 g |
0.9 g |
29.9 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked |
341 |
25.6 g |
0 g |
26.6 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Raw |
305 |
16.8 g |
0.6 g |
26.2 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked |
299 |
28.4 g |
0 g |
20.6 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Raw |
239 |
19.1 g |
0.46 g |
17.9 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked |
306 |
27.8 g |
0 g |
21.7 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Raw |
252 |
18.7 g |
0.64 g |
19.4 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked |
287 |
29.3 g |
0 g |
18.8 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Raw |
221 |
19.7 g |
0.2 g |
15.7 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
246 |
24.7 g |
1.5 g |
15.7 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
180 |
19.7 g |
1.5 g |
10.6 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
259 |
24.2 g |
1.8 g |
17.2 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
187 |
19.5 g |
1.8 g |
11.4 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
226 |
25.3 g |
1.1 g |
13.4 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
169 |
20.1 g |
1.2 g |
9.4 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
199 |
28.8 g |
0.17 g |
9.2 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
208 |
28.4 g |
0.51 g |
10.3 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
186 |
29.4 g |
0 g |
7.6 g |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
178 |
28.2 g |
0 g |
7.3 g |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
188 |
28 g |
0 g |
8.4 g |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked |
164 |
28.4 g |
0 g |
5.7 g |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
133 |
22.7 g |
0.04 g |
4.7 g |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
138 |
22.5 g |
0.18 g |
5.3 g |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
125 |
22.9 g |
0 g |
3.7 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
300 |
23.5 g |
0 g |
22.9 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
307 |
23.5 g |
0 g |
23.6 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked |
290 |
23.4 g |
0 g |
21.9 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
231 |
27.1 g |
0 g |
13.6 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
240 |
27.2 g |
0 g |
14.6 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked |
219 |
27 g |
0 g |
12.3 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
292 |
24.3 g |
0 g |
21.7 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
303 |
23.9 g |
0 g |
23 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked |
277 |
24.9 g |
0 g |
19.7 g |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
218 |
28.2 g |
0 g |
11.7 g |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
229 |
27.9 g |
0 g |
13 g |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked |
202 |
28.7 g |
0 g |
9.7 g |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked |
249 |
27.3 g |
0 g |
14.7 g |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked |
265 |
26.6 g |
0 g |
16.8 g |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw |
274 |
17.5 g |
0 g |
22.1 g |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked |
234 |
28 g |
0 g |
12.7 g |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked |
205 |
28.9 g |
0 g |
9 g |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Raw |
161 |
20.1 g |
0 g |
8.3 g |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked |
182 |
29.9 g |
0 g |
6.1 g |
| Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Raw |
149 |
21.2 g |
0 g |
6.6 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
309 |
22.9 g |
0 g |
24.2 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
313 |
22.7 g |
0 g |
24.7 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked |
304 |
23.2 g |
0 g |
23.5 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
221 |
27.4 g |
0 g |
12.4 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
229 |
27 g |
0 g |
13.4 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked |
210 |
28 g |
0 g |
10.9 g |
| Beef, ribeye, steak, boneless, choice, raw Raw |
260 |
18.7 g |
0 g |
20 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
271 |
24.9 g |
0 g |
19 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
228 |
19.3 g |
0.12 g |
16.7 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
285 |
23.9 g |
0 g |
21.1 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
241 |
18.7 g |
0.2 g |
18.4 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
248 |
26.3 g |
0 g |
15.9 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Raw |
208 |
20.1 g |
0 g |
14.1 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
206 |
28.1 g |
0 g |
10.4 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Raw |
154 |
21.9 g |
0 g |
7.4 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
215 |
27.4 g |
0 g |
11.8 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Raw |
162 |
21.4 g |
0 g |
8.5 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
191 |
29.2 g |
0 g |
8.3 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Raw |
142 |
22.5 g |
0 g |
5.8 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
291 |
23.7 g |
0 g |
21.8 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
303 |
22.9 g |
0 g |
23.5 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked |
273 |
24.8 g |
0 g |
19.3 g |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
207 |
28 g |
0 g |
10.6 g |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
217 |
27.3 g |
0 g |
12 g |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked |
192 |
29 g |
0 g |
8.5 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
255 |
18.1 g |
0 g |
20.3 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
260 |
17.9 g |
0 g |
21 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
248 |
18.4 g |
0 g |
19.3 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
166 |
21.2 g |
0 g |
9 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
173 |
20.9 g |
0 g |
10 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Raw |
155 |
21.7 g |
0 g |
7.6 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
244 |
18.9 g |
0 g |
18.7 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
253 |
18.4 g |
0 g |
20 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
230 |
19.6 g |
0 g |
16.9 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
156 |
22 g |
0 g |
7.5 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
161 |
21.6 g |
0 g |
8.3 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Raw |
148 |
22.6 g |
0 g |
6.4 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked |
372 |
22.8 g |
0 g |
30.5 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked |
331 |
23.5 g |
0 g |
25.5 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
338 |
21.6 g |
0 g |
27.2 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
355 |
23 g |
0 g |
28.5 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
316 |
16.3 g |
0 g |
27.3 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
370 |
20.9 g |
0 g |
31.2 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
378 |
22.5 g |
0 g |
31.3 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
333 |
16 g |
0 g |
29.3 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked |
404 |
20.7 g |
0 g |
35 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Cooked |
393 |
22.9 g |
0 g |
32.7 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw |
367 |
15.8 g |
0 g |
33.3 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked |
324 |
21.6 g |
0 g |
25.7 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked |
333 |
23.4 g |
0 g |
25.8 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
295 |
16.5 g |
0 g |
24.9 g |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
238 |
27.5 g |
0 g |
13.4 g |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
253 |
27.5 g |
0 g |
15 g |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked |
220 |
27.5 g |
0 g |
11.4 g |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked |
471 |
21.6 g |
0 g |
42 g |
| Beef, rib, shortribs, separable lean and fat, choice, raw Raw |
390 |
14.4 g |
0.4 g |
36.2 g |