Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Beef, grass-fed, ground, raw Raw 198 19.4 g 0 g 12.7 g
Beef, grass-fed, strip steaks, lean only, raw Raw 117 23.1 g 0 g 2.7 g
Beef, ground 261 25.6 g 0 g 16.8 g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Cooked 270 25.6 g 0 g 17.9 g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Cooked 241 23.9 g 0 g 15.4 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Cooked 277 25.4 g 0 g 18.7 g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Cooked 238 22.9 g 0 g 15.5 g
Beef, ground, 70% lean meat / 30% fat, raw Raw 332 14.4 g 0 g 30 g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Cooked 277 26.3 g 0 g 18.2 g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Cooked 254 24.6 g 0 g 16.5 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Cooked 279 25.6 g 0 g 18.9 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Cooked 248 23.5 g 0 g 16.4 g
Beef, ground, 75% lean meat / 25% fat, raw Raw 293 15.8 g 0 g 25 g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Cooked 272 27 g 0 g 17.4 g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Cooked 254 25.3 g 0 g 16.2 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Cooked 270 25.8 g 0 g 17.8 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Cooked 246 24 g 0 g 15.9 g
Beef, ground, 80% lean meat / 20% fat, raw Raw 254 17.2 g 0 g 20 g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cooked 256 27.7 g 0 g 15.3 g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Cooked 240 25.9 g 0 g 14.4 g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Cooked 250 25.9 g 0 g 15.4 g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cooked 232 24.6 g 0 g 14 g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Cooked 230 28.5 g 0 g 12 g
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Cooked 214 26.6 g 0 g 11.1 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Cooked 217 26.1 g 0 g 11.8 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Cooked 204 25.2 g 0 g 10.7 g
Beef, ground, 90% lean meat / 10% fat, raw Raw 176 20 g 0 g 10 g
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Cooked 209 28.9 g 0 g 9.5 g
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Cooked 192 27 g 0 g 8.4 g
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Cooked 193 26.2 g 0 g 8.9 g
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Cooked 182 25.6 g 0.06 g 8 g
Beef, ground, 93% lean meat / 7% fat, raw Raw 152 20.9 g 0 g 7 g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Cooked 193 29.2 g 0 g 7.6 g
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Cooked 174 27.3 g 0 g 6.4 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Cooked 174 26.3 g 0 g 6.8 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Cooked 164 25.8 g 0 g 5.9 g
Beef, ground, 95% lean meat / 5% fat, raw Raw 137 21.4 g 0 g 5 g
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Cooked 175 29.5 g 0 g 5.5 g
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Cooked 154 27.6 g 0 g 4.1 g
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Cooked 153 26.4 g 0 g 4.5 g
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Cooked 144 26 g 0 g 3.7 g
Beef, ground, 97% lean meat / 3% fat, raw Raw 121 22 g 0 g 3 g
Beef, ground, patties, frozen, cooked, broiled Cooked 295 23.1 g 0 g 21.8 g
Beef, ground, patty 272 25.4 g 0 g 18.2 g
Beef, ground, raw Raw 213 18.4 g 0 g 14.9 g
Beef, ground, unspecified fat content, cooked Cooked 240 25.1 g 0.62 g 14.5 g
Beef, ground, with egg and onion 228 21.9 g 1.1 g 14.5 g
Beef jerky Dried or dry 410 33.2 g 11 g 25.6 g
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 182 26.8 g 0 g 8.3 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 265 30 g 0 g 15.2 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 183 27.3 g 0 g 8.1 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 149 21.7 g 0 g 6.9 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 188 27.3 g 0 g 8.8 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 153 21.5 g 0 g 7.4 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 174 27.4 g 0 g 7.1 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 144 21.9 g 0 g 6.2 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 177 27.5 g 0 g 7.5 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 139 21.9 g 0 g 5.7 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 183 27.5 g 0 g 8.1 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 143 21.8 g 0 g 6.2 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 135 22.2 g 0 g 5.1 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Cooked 169 27.6 g 0 g 6.5 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 211 30.5 g 0 g 8.9 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 147 21.7 g 0 g 6.7 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 217 30.2 g 0 g 9.7 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 150 21.6 g 0 g 7.1 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 202 30.9 g 0 g 7.7 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 142 22 g 0 g 6 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 198 30.7 g 0 g 8.3 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 139 21.9 g 0 g 5.7 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 211 30.5 g 0 g 9 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 143 21.8 g 0 g 6.2 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 198 31.1 g 0 g 7.3 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 135 22.2 g 0 g 5.1 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 264 26.4 g 0 g 16.8 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 237 19.3 g 0 g 17.1 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked 250 26.7 g 0 g 15.1 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 224 20.6 g 0 g 15 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 223 28.6 g 0 g 11.2 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 163 22.4 g 0 g 8.2 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 233 28.2 g 0 g 12.5 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Raw 171 22.2 g 0 g 9.2 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 207 29.2 g 0 g 9.1 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Raw 151 22.8 g 0 g 6.7 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 202 29.5 g 0 g 8.4 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Raw 143 23.1 g 0 g 5.7 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 211 29.2 g 0 g 9.5 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Raw 149 22.9 g 0 g 6.3 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 189 30 g 0 g 6.7 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Raw 135 23.3 g 0 g 4.7 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 264 26.2 g 0 g 17.7 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 199 21.3 g 0 g 12.7 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 275 25.7 g 0 g 19.2 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 205 21.1 g 0 g 13.4 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked 247 26.9 g 0 g 15.4 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 191 21.5 g 0 g 11.7 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 198 29.1 g 0 g 9.1 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 143 23.1 g 0 g 5.7 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked 208 28.7 g 0 g 10.3 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Raw 149 22.9 g 0 g 6.3 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 184 29.7 g 0 g 7.3 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Raw 135 23.3 g 0 g 4.7 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 242 26 g 0.8 g 15 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 191 19.9 g 0 g 12.4 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 238 26.3 g 1.1 g 14.3 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 199 19.7 g 0 g 13.4 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked 249 25.5 g 0.4 g 16.1 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 179 20.1 g 0 g 10.9 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 181 28.3 g 0.73 g 7.2 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 134 21.4 g 0 g 5.4 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked 189 28.2 g 1.1 g 8 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Raw 138 21.3 g 0 g 5.8 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 170 28.4 g 0.22 g 6.1 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Raw 128 21.4 g 0 g 4.7 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 171 30.6 g 0 g 5.4 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 174 30.5 g 0 g 5.8 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 165 30.8 g 0 g 4.7 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 170 29.1 g 0 g 5.9 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 173 29 g 0 g 6.4 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 165 29.4 g 0 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.