2x Bio-Knusperriegel - Erdnuss
Packaged product Beans and Legumes Gut Bio
2x Bio-Knusperriegel - Erdnuss contains 523 kcal per 100 g.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).
100 g provides 44% of the Daily Value for Niacin (B3), 41% of the Daily Value for manganese and 39% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 34 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 7.1 mg | 44% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 59.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 471 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 21.7 µg | 39% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for beans and legumes (median 16 g)
- Fiber5.7 gbelow the median for beans and legumes (median 6.3 g)
- Sugars34 gin the top quarter of beans and legumes (median 24 g)
- Fat31 gabove the median for beans and legumes (median 30 g)
- Saturated fat5.1 gbelow the median for beans and legumes (median 5.5 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4061458069939
- Quantity
- 75g (3 x 25g)
- Category
- Peanut bars
- Packaging
- de:kunststoff-folie,de:papp-schachtel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Knusperriegel - Erdnuss Bio | 523 | 18 g | 41.3 g | 30.7 g |
| Barritas cacahuete ecológicas Spar | 523 | 18 g | 40 g | 31 g |
| Knusperriegel Erdnuss K-Bio Organic | 523 | 18 g | 40 g | 31 g |
| Knusperriegel Erdnuss Aldi Gut Bio | 523 | 18 g | 41.3 g | 30.7 g |
| Barretta frutta secca e cioccolato Crownfield | 523 | 14 g | 38 g | 33 g |
| Doce de amendoim caseiro Doces São José | 524 | 11.9 g | 57.1 g | 26.2 g |
| Rock'O Choc Footloose | 522 | 15 g | 43 g | 30 g |
| Peanut Chikki Bar Haldiram's | 522 | 15.5 g | 53 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458069939. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.