Peanut Chikki Bar
Packaged product Beans and Legumes Haldiram's
Peanut Chikki Bar contains 522 kcal per 100 g. A serving, 20 g (20 g) provides about 104 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 38% of the Daily Value for Niacin (B3) and 36% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 36 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 53 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.5 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 485 mg | 10% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 19.9 µg | 36% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 30.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gabove the median for beans and legumes (median 14.2 g)
- Fiber6.4 gbelow the median for beans and legumes (median 6.4 g)
- Sugars36 gin the top quarter of beans and legumes (median 23.4 g)
- Fat27.5 gbelow the median for beans and legumes (median 28.3 g)
- Saturated fat5.2 gbelow the median for beans and legumes (median 6.4 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 157 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 8.7 g |
Carotenoids (1)
| Beta-carotene L | 39.9 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063200082
- Quantity
- 35 g
- Label serving
- 20 g
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Dark chocolate chip peanut butter with sea walk Perfect Bar | 521 | 20.8 g | 39.6 g | 33.3 g |
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| Chocolate Nut Bars Apricot Nice & Natural | 520 | 13.3 g | 38.5 g | 33.1 g |
| roasted nut bars trail mix Nice & Natural | 519 | 15.6 g | 31.3 g | 35.9 g |
| Chocolate Nut Bars Salted Caramel Nice & Natural | 526 | 13.7 g | 36.9 g | 34.3 g |
| Peanut butter bar Nutritius | 517 | 13.1 g | 49 g | 28.9 g |
| Roasted Peanut Chikki Bar PikNPop | 515 | 12.9 g | 49.4 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Chikki Bar?
100 g of Peanut Chikki Bar has 522 kcal. Serving, 20 g (20 g): about 104 kcal.
Is Peanut Chikki Bar high in protein?
Peanut Chikki Bar contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 3.1 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14.2 g).
How many carbs are in Peanut Chikki Bar?
Peanut Chikki Bar has 53 g of total carbohydrates per 100 g, including 6.4 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Chikki Bar?
Peanut Chikki Bar contains 27.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Peanut Chikki Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Niacin (B3) (38% DV), selenium (36% DV), copper (36% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Chikki Bar?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063200082. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.