Bio-Knusperriegel - Erdnuss
Packaged product Beans and Legumes Bio
Bio-Knusperriegel - Erdnuss contains 523 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 131 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).
100 g provides 45% of the Daily Value for Niacin (B3), 41% of the Daily Value for manganese and 40% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 25.5 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 60.7 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 480 mg | 10% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 22 µg | 40% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for beans and legumes (median 16 g)
- Fiber4.6 gin the lowest quarter of beans and legumes (median 6.3 g)
- Sugars25.5 gabove the median for beans and legumes (median 24 g)
- Fat30.7 gabove the median for beans and legumes (median 30 g)
- Saturated fat5.6 gabove the median for beans and legumes (median 5.5 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 4061461719258
- Quantity
- 75 g (3 x 25 g)
- Label serving
- 1 portion (25 g)
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdnüsse (68 %), Glukosesirup, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2x Bio-Knusperriegel - Erdnuss Gut Bio | 523 | 18 g | 40 g | 31 g |
| Barritas cacahuete ecológicas Spar | 523 | 18 g | 40 g | 31 g |
| Knusperriegel Erdnuss K-Bio Organic | 523 | 18 g | 40 g | 31 g |
| Knusperriegel Erdnuss Aldi Gut Bio | 523 | 18 g | 41.3 g | 30.7 g |
| Barretta frutta secca e cioccolato Crownfield | 523 | 14 g | 38 g | 33 g |
| Doce de amendoim caseiro Doces São José | 524 | 11.9 g | 57.1 g | 26.2 g |
| Rock'O Choc Footloose | 522 | 15 g | 43 g | 30 g |
| Peanut Chikki Bar Haldiram's | 522 | 15.5 g | 53 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461719258. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.