Tilapia Fillets
Packaged product Fish and Seafood Great Catch
Tilapia Fillets contains 97 kcal per 100 g.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of fish and seafood (median 16.1 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.55 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.44 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium53.1 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Catch
- Barcode
- 0041220099054
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
TILAPIA, TASTELESS SMOKE (TO RETAIN NATURAL COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catfish Fillets Great American Seafood Imports Co. | 98 | 17 g | 0 g | 3.6 g |
| Breaded Fish Fillet Cucina | 100 | 10 g | 14.4 g | 0.34 g |
| 2 cod fillets in brocoli mornay sauce Ocean Sea | 93 | 12.3 g | 2.4 g | 3.5 g |
| 6 Hake Fillets Iceland | 92 | 18 g | 0 g | 2.2 g |
| Smoked Basa Sainsbury's | 92 | 19.7 g | 0.3 g | 1.3 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Alaska halacska Fillet with Broccoli ocean sea | 108 | 10 g | 3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 97 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.1 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Tilapia Fillets?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220099054. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.