Smoked Basa
Packaged product Fish and Seafood Sainsbury's
Smoked Basa contains 92 kcal per 100 g. A serving, 1.0 portion, 120.0 g (120 g) provides about 110 kcal.
Roughly 86% of its calories come from protein, with 13% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 1%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of fish and seafood (median 16.1 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium342 mgabove the median for fish and seafood (median 298 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00485913
- Quantity
- 2x 240g
- Label serving
- 1.0 portion (120.0 g)
- Category
- Fish fillets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basa (Pangasius hypophthalmus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Hake Fillets Iceland | 92 | 18 g | 0 g | 2.2 g |
| 2 cod fillets in brocoli mornay sauce Ocean Sea | 93 | 12.3 g | 2.4 g | 3.5 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Tilapia Fillets Great Catch | 97 | 20.4 g | 0 g | 1.8 g |
| Catfish Fillets Great American Seafood Imports Co. | 98 | 17 g | 0 g | 3.6 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
| Flathead Fillets Ocean Chef | 85 | 19.4 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Basa?
100 g of Smoked Basa has 92 kcal. Serving, 1.0 portion, 120.0 g (120 g): about 110 kcal.
Is Smoked Basa high in protein?
Smoked Basa contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 23.6 g in serving, 1.0 portion, 120.0 g (120 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.1 g).
How many carbs are in Smoked Basa?
Smoked Basa has 0.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Basa?
Smoked Basa contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Smoked Basa?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00485913. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.