Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 86,219 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Subcategories

groceries 29,897Soups 2,682Dips & Salsa 1,877ketchup-mustard-bbq-cheese-sauce 1,752Canned soups 1,364Sauces 1,220Oriental, Mexican & Ethnic Sauces 835Tomato sauces 754Applesauces 735Other Soups 726Vegetable soups 715Canned Soup 646Dehydrated soups 622Pasta sauces 606Soy sauces 565Cream of vegetable soups 525other-cooking-sauces 524Barbecue sauces 483Dips 470Fish soups 464Sauces/Spreads/Dips/Condiments 449Hot sauces 383Sardines in tomato sauce 373Pestos 362Prepared Soups 343gravy-mix 275Instant noodle soups 268Frozen foods 258Soups, Sauces, and Gravies 254Baked beans in tomato sauce 244Pear applesauces 228Desserts/Dessert Sauces/Toppings 222Tomato soups 215Strawberry applesauces 202broths 201Guacamoles 193Cream of pumpkin soups 189Canned Condensed Soup 186Curry sauces 184Spinach with cream sauce 172Bolognese sauces 155Epicerie 153Dehydrated sauces 150Bouillon cubes 146Red pestos 138Tzatzikis 126Reheatable soups 121Cream of tomato soups 109Aiolis 109Vinaigrettes 104Canned vegetable soups 98Tomato sauces with basil 92Miso soup 91Dehydrated vegetable soups 90Vegetable broths 87Mango applesauces 85Raspberry applesauces 84Peach applesauce 84Sauces-crudites 81Gravy 80

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Soup, chicken broth, less/reduced sodium, ready to serve 7 1.4 g 0.38 g 0 g
Soup, chicken broth, low sodium, canned Canned 16 2 g 1.2 g 0.6 g
Soup, chicken broth or bouillon, dry Dried or dry 267 16.7 g 18 g 13.9 g
Soup, chicken broth or bouillon, dry, prepared with water Dried or dry 4 0.28 g 0.3 g 0.23 g
Soup, chicken broth, ready-to-serve 6 0.64 g 0.44 g 0.21 g
Soup, chicken, canned Canned 33 2 g 4.9 g 0.72 g
Soup, chicken, canned, chunky, ready-to-serve Canned 71 5.1 g 6.9 g 2.6 g
Soup, chicken, canned, reduced sodium Canned 34 2 g 4.9 g 0.72 g
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 99 3.1 g 7.5 g 6.3 g
Soup, chicken gumbo, canned, condensed Canned 45 2.1 g 6.7 g 1.1 g
Soup, chicken gumbo, canned, prepared with equal volume water Canned 23 1.1 g 3.4 g 0.59 g
Soup, chicken mushroom, canned, condensed Canned 100 1.6 g 12 g 4.8 g
Soup, chicken mushroom, canned, prepared with equal volume water Canned 54 1.8 g 3.8 g 3.8 g
Soup, chicken noodle 53 3.8 g 6.2 g 1.4 g
Soup, chicken noodle, canned Canned 42 2.4 g 6 g 0.98 g
Soup, chicken noodle, canned, condensed Canned 48 2.4 g 6.1 g 1.6 g
Soup, chicken noodle, canned, prepared with equal volume water Canned 24 1.2 g 3 g 0.76 g
Soup, chicken noodle, dry, mix Dried or dry 377 15.4 g 62.3 g 6.5 g
Soup, chicken noodle, dry, mix, prepared with water Dried or dry 23 0.84 g 3.7 g 0.55 g
Soup, chicken noodle, low sodium, canned, prepared with equal volume water Canned 25 1.3 g 3 g 0.95 g
Soup, chicken noodle, reduced sodium, canned, ready-to-serve Canned 41 3.3 g 3.8 g 1.3 g
Soup, chicken rice, canned, chunky, ready-to-serve Canned 53 5.1 g 5.4 g 1.3 g
Soup, chicken vegetable, canned, condensed Canned 61 2.9 g 7 g 2.3 g
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 1.2 g 5.2 g 4.5 g
Soup, chicken with rice, canned, condensed Canned 68 1.8 g 11.6 g 1.6 g
Soup, chicken with rice, canned, prepared with equal volume water Canned 24 1.5 g 2.9 g 0.78 g
Soup, chili beef, canned, condensed Canned 117 5.1 g 18.9 g 2.5 g
Soup, chili beef, canned, prepared with equal volume water Canned 57 2.5 g 9.2 g 1.2 g
Soup, chunky beef, canned, ready-to-serve Canned 66 4 g 10.1 g 1.1 g
Soup, chunky chicken noodle, canned, ready-to-serve Canned 41 3.1 g 4.5 g 1.2 g
Soup, chunky vegetable, canned, ready-to-serve Canned 39 1.1 g 7.9 g 0.36 g
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Canned 50 1.2 g 10.3 g 0.51 g
Soup, clam chowder, manhattan, canned, condensed Canned 61 1.7 g 9.7 g 1.8 g
Soup, clam chowder, manhattan, canned, prepared with equal volume water Canned 30 0.85 g 4.8 g 0.86 g
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned 56 3 g 7.8 g 1.4 g
Soup, clam chowder, new england, canned, condensed Canned 72 3.2 g 10.3 g 2.1 g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Canned 61 3.2 g 7.5 g 2 g
Soup, clam chowder, new england, canned, prepared with equal volume water Canned 35 1.6 g 5.1 g 1 g
Soup, clam chowder, new england, canned, ready-to-serve Canned 79 2.6 g 8.3 g 3.9 g
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Canned 70 2.3 g 5.7 g 4.2 g
Soup, cream of asparagus, canned, condensed Canned 69 1.8 g 8.5 g 3.3 g
Soup, cream of asparagus, canned, prepared with equal volume milk Canned 65 2.6 g 6.6 g 3.3 g
Soup, cream of asparagus, canned, prepared with equal volume water Canned 35 0.94 g 4.4 g 1.7 g
Soup, cream of celery, canned, condensed Canned 72 1.3 g 7 g 4.5 g
Soup, cream of celery, canned, prepared with equal volume milk Canned 66 2.3 g 5.9 g 3.9 g
Soup, cream of celery, canned, prepared with equal volume water Canned 37 0.68 g 3.6 g 2.3 g
Soup, cream of chicken 91 4 g 6.8 g 5.4 g
Soup, cream of chicken, canned, condensed Canned 90 2.4 g 7.2 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.