Calories in Soup, hot and sour, Chinese restaurant
Generic food Soups and Sauces
Soup, hot and sour, Chinese restaurant contains 39 kcal per 100 g. A typical serving of 1 cup (233 g) provides about 91 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 1.2 g | 2% |
| Saturated fat C | 0.23 g | 1% |
| Trans fat C | 0 g | |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 376 mg | 16% |
| Total carbohydrates C | 4.4 g | 2% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars M | 0.42 g | |
| Protein M | 2.6 g | 5% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K M | 1.1 µg | 0.9% |
| Thiamin (B1) M | 0.026 mg | 2% |
| Riboflavin (B2) M | 0.031 mg | 2% |
| Niacin (B3) M | 0.51 mg | 3% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0.064 mg | 4% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 M | 0.1 µg | 4% |
| Choline ? | 39.9 mg | 7% |
| Calcium M | 19 mg | 1% |
| Iron M | 0.64 mg | 4% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 32 mg | 3% |
| Potassium M | 55 mg | 1% |
| Zinc M | 0.22 mg | 2% |
| Copper M | 0.026 mg | 3% |
| Manganese M | 0.085 mg | 4% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 45%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.5 gbelow the median for soups, sauces, and gravies (median 0.7 g)
- Sugars0.42 gin the lowest quarter of soups, sauces, and gravies (median 1.9 g)
- Fat1.2 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.23 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium376 mgbelow the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.29 g |
|---|---|
| Polyunsaturated fat C | 0.31 g |
Sugars and starch (7)
| Starch M | 2.4 g |
|---|---|
| Sucrose M | 0.4 g |
| Glucose M | 0.03 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.019 g |
|---|---|
| Threonine M | 0.11 g |
| Isoleucine M | 0.08 g |
| Leucine M | 0.15 g |
| Lysine M | 0.15 g |
| Methionine M | 0.039 g |
| Cystine M | 0.039 g |
| Phenylalanine M | 0.085 g |
| Tyrosine M | 0.061 g |
| Valine M | 0.092 g |
| Arginine M | 0.13 g |
| Histidine M | 0.058 g |
| Alanine M | 0.092 g |
| Aspartic acid M | 0.21 g |
| Glutamic acid M | 0.98 g |
| Glycine M | 0.11 g |
| Proline M | 0.13 g |
| Serine M | 0.089 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.03 g |
| Linoleic acid (omega-6, 18:2) ? | 0.27 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.021 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.16 g |
| SFA 18:0 M | 0.04 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 M | 0.008 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.013 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.013 g |
| MUFA 18:1 c M | 0.27 g |
| PUFA 18:2 n-6 c,c M | 0.27 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 5 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (14)
| Water M | 90.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 162 kJ |
| Vitamin A, IU C | 34 IU |
| Vitamin K (Menaquinone-4) M | 3.4 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Betaine M | 1 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | 47 | 3.4 g | 5.4 g | 1.3 g |
| CAMPBELL'S, Chicken Noodle Soup, condensed | 47 | 2.4 g | 6 g | 1.5 g |
| Gravy, HEINZ Home Style, savory beef | 39 | 1.1 g | 6.2 g | 1.1 g |
| Gravy, beef | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, beef, fat free | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, NFS | 53 | 3.8 g | 4.8 g | 2.4 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3.2 g | 6.2 g | 1.2 g |
| Gravy, meat or poultry, low sodium, prepared | 53 | 3.8 g | 6.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174808. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.