Classic Overnight Oats
Packaged product Bread and Baked Goods Oatsome
Classic Overnight Oats contains 400 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83.6 mg | 6% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for bread and baked goods (median 13 g)
- Fiber9.1 gbelow the median for bread and baked goods (median 10 g)
- Sugars9.1 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.91 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium227 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oatsome
- Barcode
- 0850036825470
- Quantity
- 12 oz
- Label serving
- 0.5 cup (55 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal rolled oats gluten free Bakery On Main | 400 | 17.8 g | 66.7 g | 6.7 g |
| Instant Oatmeal Fruit & Cream Millville | 400 | 10 g | 76.7 g | 5 g |
| Organic Rolled Oats Sprouts | 400 | 17.8 g | 66.7 g | 6.7 g |
| Quaker avena cup vainilla Quaker | 400 | 10 g | 65 g | 10 g |
| Organics Quick Oats H-E-B | 400 | 15 g | 67.5 g | 7.5 g |
| Whole Rolled Oats Australia Harvest | 400 | 10 g | 73.3 g | 10 g |
| Old Fashioned Oats H-E-B Organics | 400 | 15 g | 67.5 g | 7.5 g |
| Organic Sprouted Rolled Oats One Degree Organic Foods | 400 | 17.1 g | 65.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850036825470. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.